Mediterranean Diet Classic Mustard Dressing

Elevate your salads, roasted vegetables, and grain bowls with the irresistible zing of this Mediterranean Diet Classic Mustard Dressing. This vibrant, heart-healthy recipe combines the robust flavors of extra virgin olive oil, freshly squeezed lemon juice, and Dijon mustard with subtle sweetness from honey and a fragrant touch of dried oregano. Minced garlic and freshly ground black pepper add just the right amount of punch, while a simple whisking technique creates a beautifully emulsified, silky texture. Not only is this homemade dressing quick and easy to prepare in just five minutes, but it’s also versatile, storing well in the fridge for up to a week. Perfect for anyone seeking a flavorful yet wholesome addition to their Mediterranean-inspired meals, this dressing is a pantry staple you'll want to make on repeat!

Nutriscore Rating: 34/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 0.5 cup extra virgin olive oil
• 0.25 cup lemon juice, freshly squeezed
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• 1 teaspoon honey
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

In a medium-sized mixing bowl, combine the freshly squeezed lemon juice, Dijon mustard, minced garlic, honey, dried oregano, salt, and black pepper.

Step 2

Whisk the ingredients together until the honey fully dissolves and the ingredients are well combined.

Step 3

Slowly drizzle in the extra virgin olive oil while constantly whisking. This will help emulsify the dressing, giving it a smooth and luxurious texture.

Step 4

Taste the dressing and adjust seasoning if necessary, adding more salt or pepper according to your preference.

Step 5

Transfer the dressing to a jar or airtight container for storage. Shake well before each use.

Step 6

The dressing can be stored in the refrigerator for up to one week.

Nutrition Facts

Serving size	(209.3g)

Amount per serving	% Daily Value*
Calories	1032.7

Total Fat 115.2g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1526.4mg	0%
Total Carbohydrate 11.8g	0%
Dietary Fiber 0.7g	0%
Total Sugars 7.3g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 23.3mg	0%
Iron 0.6mg	0%
Potassium 93.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.4%

Protein: 0.2%

Carbs: 4.3%