Mediterranean Diet Classic Mashed Potatoes with Butter

Creamy, flavorful, and perfectly balanced, this Mediterranean Diet Classic Mashed Potatoes with Butter recipe elevates a timeless comfort food with a health-conscious twist. Yukon Gold potatoes create the velvety base, enhanced with a luxurious blend of unsalted butter and heart-healthy extra virgin olive oil. A touch of minced garlic gently sautéed in butter adds depth, while whole milk or almond milk ensures a smooth, luscious texture. Seasoned to perfection with salt, pepper, and a sprinkle of fresh parsley, this dish is as nourishing as it is indulgent—ideal for holiday feasts, weeknight dinners, or as a side to your favorite Mediterranean-inspired meals. Ready in just 40 minutes, these mashed potatoes bring comfort and a burst of flavor to your table without compromising your healthy lifestyle.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pounds Yukon Gold potatoes
• 2 tablespoons Unsalted butter
• 2 tablespoons Extra virgin olive oil
• 0.5 cup Whole milk or almond milk
• 1 Garlic clove, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into 1-inch chunks to ensure even cooking.

Step 2

Place the potato chunks into a large saucepan and cover them with cold water. Add a generous pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and let the potatoes simmer until they are fork-tender, about 15-20 minutes.

Step 4

While the potatoes are cooking, melt the butter in a small saucepan over low heat. Add the minced garlic and stir for about 1 minute until fragrant, being careful not to burn the garlic. Remove from heat.

Step 5

Once the potatoes are cooked, drain them in a colander and return them to the hot pot. Let them sit for a moment to allow excess moisture to evaporate.

Step 6

Add the melted garlic butter, olive oil, and milk to the pot with the potatoes. Using a potato masher, mash the potatoes until smooth and creamy. Add more milk if needed to achieve your desired consistency.

Step 7

Season the mashed potatoes with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Adjust seasoning to taste.

Step 8

Transfer the mashed potatoes to a serving bowl and sprinkle with chopped fresh parsley for garnish. Serve hot.

Nutrition Facts

Serving size	(1116.1g)

Amount per serving	% Daily Value*
Calories	1206.5

Total Fat 56.8g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat g
Cholesterol 74mg	0%
Sodium 2486.4mg	0%
Total Carbohydrate 168.3g	0%
Dietary Fiber 13.3g	0%
Total Sugars 12.4g
Protein 23.5g	0%

Vitamin D 62IU	0%
Calcium 319.7mg	0%
Iron 8.3mg	0%
Potassium 4167.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 7.4%

Carbs: 52.7%