Mediterranean Diet Classic Lobster Bisque

Dive into the luxurious flavors of the Mediterranean Diet Classic Lobster Bisque, a wholesome and sophisticated seafood soup that brings a coastal charm to your table. This recipe is a lighter, Mediterranean-inspired twist on the traditional bisque, highlighting heart-healthy olive oil, aromatic fresh vegetables, and a hint of fresh lemon juice to brighten the dish. Rich fish stock, brandy, and white wine combine to create a deeply flavorful base, while the addition of thyme, garlic, and paprika enhances its depth. The lobster shells are simmered to extract maximum flavor, and the final touch of creamy lobster meat makes each spoonful irresistibly decadent. Perfectly seasoned with a pinch of salt and a garnish of fresh parsley, this elegant bisque is the ultimate starter for a dinner party or an indulgent treat for a cozy night in. Ready in just over an hour, it’s a must-try for seafood lovers seeking a Mediterranean-inspired twist on a gourmet classic!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:75 mins

Total Time:105 mins

Servings: 4

Ingredients

• 2 pounds Live lobsters
• 3 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 4 Garlic cloves, minced
• 2 medium Carrots, peeled and chopped
• 2 Celery stalks, chopped
• 2 tablespoons Tomato paste
• 1 cup Brandy
• 1 cup Dry white wine
• 4 cups Fish stock
• 1 Bay leaf
• 2 Thyme sprigs
• 1 cup Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by boiling a large pot of water. Once the water reaches a boil, add the lobsters and cook for 8-10 minutes. Remove the lobsters and let them cool. Once cool, crack the shells and extract the meat. Save the shells for later use and set the meat aside.

Step 2

In a large pot over medium heat, heat the olive oil. Add the chopped onion, garlic, carrots, and celery. Cook for about 8-10 minutes, or until the vegetables are softened and fragrant.

Step 3

Stir in the tomato paste and cook for another 2 minutes, allowing it to caramelize slightly.

Step 4

Add the lobster shells to the pot along with the brandy. Cook for 2-3 minutes until the alcohol has evaporated.

Step 5

Pour in the dry white wine and let it simmer for about 3-4 minutes to reduce slightly.

Step 6

Add the fish stock to the pot, followed by the bay leaf and thyme sprigs. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 45 minutes to allow the flavors to meld.

Step 7

After simmering, strain the mixture through a fine-mesh sieve into another pot, discarding the solids. Press on the solids to extract as much liquid as possible.

Step 8

Return the strained bisque to low heat. Stir in the heavy cream, salt, black pepper, and paprika, and let it gently heat through. Do not bring it to a boil.

Step 9

Dice the reserved lobster meat and add it to the bisque, cooking it for an additional 5 minutes to warm through.

Step 10

Stir in the lemon juice and adjust seasoning if necessary.

Step 11

Serve the lobster bisque hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(3130.4g)

Amount per serving	% Daily Value*
Calories	2966.6

Total Fat 135.6g	0%
Saturated Fat 57.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 955.0mg	0%
Sodium 8153.5mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 11.5g	0%
Total Sugars 20.3g
Protein 179.9g	0%

Vitamin D 0IU	0%
Calcium 1175.9mg	0%
Iron 8.4mg	0%
Potassium 4022.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 33.8%

Carbs: 8.9%