Mediterranean Diet Classic Italian Style Pizza
Experience the vibrant flavors of the Mediterranean with this wholesome twist on a classic Italian-style pizza. Crafted with a whole wheat crust, this recipe aligns perfectly with the principles of the Mediterranean diet, combining nutrition with indulgence. The crisp, golden base is layered with a flavorful tomato sauce, creamy fresh mozzarella, and a bounty of toppings like sweet cherry tomatoes, tangy black olives, and thinly sliced red onion. A sprinkle of aromatic dried oregano and a final touch of fresh basil leaves bring a burst of Italian authenticity to every bite. Finished with a drizzle of extra-virgin olive oil, this pizza is baked to perfection in just 15 minutes, making it an ideal choice for both weeknight dinners and casual gatherings. Elevate your pizza night with this Mediterranean-inspired masterpiece that’s as healthy as it is delicious.
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Ingredients
- 250 grams Whole wheat flour
- 150 milliliters Warm water
- 7 grams Active dry yeast
- 1 teaspoon Sugar
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Salt
- 200 grams Tomato sauce
- 5 leaves Fresh basil leaves
- 100 grams Fresh mozzarella cheese
- 100 grams Cherry tomatoes
- 50 grams Black olives
- 0.5 medium Red onion
- 1 teaspoon Dried oregano
Directions
Step 1
In a small bowl, combine 150 milliliters of warm water with 7 grams of active dry yeast and 1 teaspoon of sugar. Stir gently and let it sit for about 10 minutes until it becomes frothy.
Step 2
In a large mixing bowl, combine 250 grams of whole wheat flour and 1 teaspoon of salt. Form a well in the center and add the yeast mixture along with 1 tablespoon of extra-virgin olive oil.
Step 3
Mix the ingredients until a dough begins to form. Knead the dough on a floured surface for about 8-10 minutes until it is smooth and elastic.
Step 4
Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm area for 1 hour or until doubled in size.
Step 5
Preheat your oven to 220°C (430°F). If you have a pizza stone, place it in the oven to heat up.
Step 6
Once the dough has risen, punch it down and roll it out on a floured surface to form a thin disk about 30 cm in diameter.
Step 7
Transfer the rolled dough to a baking sheet or a pizza peel if using a pizza stone.
Step 8
Spread 200 grams of tomato sauce evenly over the surface of the dough, leaving a small border around the edges.
Step 9
Tear 100 grams of fresh mozzarella into small pieces and scatter them over the tomato sauce.
Step 10
Slice 100 grams of cherry tomatoes in half and arrange them across the pizza.
Step 11
Add 50 grams of sliced black olives and thinly sliced red onion over the pizza.
Step 12
Sprinkle 1 teaspoon of dried oregano over the top.
Step 13
Bake in the preheated oven for 12-15 minutes or until the crust is golden brown and the cheese is bubbling.
Step 14
Remove from the oven and let it cool for a couple of minutes.
Step 15
Top with fresh basil leaves and a drizzle of the remaining 1 tablespoon of extra-virgin olive oil before serving.
Nutrition Facts
| Serving size | (964.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1596.6 |
| Total Fat 62.3g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 78.6mg | 0% |
| Sodium 3629.8mg | 0% |
| Total Carbohydrate 211.7g | 0% |
| Dietary Fiber 36.9g | 0% |
| Total Sugars 18.4g | |
| Protein 61.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 700.5mg | 0% |
| Iron 14.9mg | 0% |
| Potassium 1580.1mg | 0% |
Source of Calories