Mediterranean Diet Classic Italian Arrabbiata Sauce
Bring the bold, vibrant flavors of the Mediterranean to your table with this Classic Italian Arrabbiata Sauce, a staple of the Mediterranean diet that's as simple as it is irresistible. Made with extra-virgin olive oil, thinly sliced garlic, and a kick of red chili flakes, this sauce delivers a fiery yet balanced heat. The richness of gently crushed whole peeled tomatoes, simmered to perfection, pairs beautifully with the fresh brightness of basil and parsley added just before serving. Ready in under 40 minutes, this recipe is perfect as a fiery topping for pasta or as a versatile base for Mediterranean-inspired dishes. Healthy, wholesome, and packed with flavor, this arrabbiata sauce is a must-try for fans of classic Italian cuisine.
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Ingredients
- 3 tablespoons Extra-virgin olive oil
- 4 Garlic cloves, thinly sliced
- 1 teaspoon Red chili flakes
- 28 ounce can Canned whole peeled tomatoes
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 8 Fresh basil leaves
- 0.25 cup Fresh parsley, chopped
Directions
Step 1
Heat the extra-virgin olive oil in a large skillet over medium heat.
Step 2
Add the thinly sliced garlic to the hot oil and sauté for 1-2 minutes until fragrant but not browned.
Step 3
Stir in the red chili flakes, allowing them to infuse the oil for about 1 minute.
Step 4
Pour the canned whole peeled tomatoes into the skillet, crushing them gently with a spoon or hands as you add them. Stir well to combine with the garlic and chili oil.
Step 5
Season the sauce with salt and freshly ground black pepper.
Step 6
Bring the sauce to a simmer, and let it cook uncovered for about 20-25 minutes, stirring occasionally until it thickens to your desired consistency.
Step 7
Remove from heat and adjust seasoning if needed.
Step 8
Tear the fresh basil leaves into pieces and fold them into the sauce.
Step 9
Stir in the freshly chopped parsley just before serving.
Step 10
Serve hot over your favorite pasta or use as a base for other Mediterranean dishes.
Nutrition Facts
| Serving size | (676.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 587.7 |
| Total Fat 44.2g | 0% |
| Saturated Fat 5.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1519.4mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 11.0g | |
| Protein 17.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 713.9mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 2300.4mg | 0% |
Source of Calories