Mediterranean Diet Classic Hummus Dip

Discover the creamy, heart-healthy delight of Mediterranean Diet Classic Hummus Dip, a quick 10-minute recipe that embodies the essence of wholesome eating. Made with protein-packed chickpeas, rich tahini, zesty lemon juice, and a hint of garlic, this recipe creates a smooth, velvety dip that's bursting with authentic Mediterranean flavors. A drizzle of extra virgin olive oil and the vibrant garnish of paprika and parsley take this hummus to a new level of elegance, perfect for any occasion. Serve it with warm pita, crisp veggie sticks, or as a versatile spread to add a nutrient-rich, flavorful twist to your meals. This easy hummus recipe is not only delicious but also a cornerstone of the Mediterranean diet, celebrated for its health benefits and focus on fresh, simple ingredients.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz canned chickpeas
• 0.25 cup tahini
• 3 tbsp lemon juice
• 2 tbsp extra virgin olive oil
• 2 garlic cloves
• 0.5 tsp ground cumin
• 0.75 tsp salt
• 2 tbsp water
• 1 tsp paprika
• 1 tbsp fresh parsley

Directions

Step 1

Drain the canned chickpeas and rinse them thoroughly in a colander. Reserve a few whole chickpeas for garnish, if desired.

Step 2

In a food processor, combine the drained chickpeas, tahini, lemon juice, extra virgin olive oil, and garlic cloves. Blend until a thick paste begins to form.

Step 3

Add ground cumin, salt, and two tablespoons of water to the paste. Continue processing until the mixture becomes smooth and creamy. If the hummus is too thick, gradually add more water, one tablespoon at a time, until the desired consistency is reached.

Step 4

Taste and adjust the seasoning, adding more salt or lemon juice if needed.

Step 5

Transfer the hummus to a serving bowl and create a small well in the center. Drizzle a small amount of olive oil over the top.

Step 6

Sprinkle paprika and fresh parsley over the hummus for garnish.

Step 7

Serve immediately with warm pita bread, vegetable sticks, or use as a spread. Store leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(607.6g)

Amount per serving	% Daily Value*
Calories	1050.5

Total Fat 71.3g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3082.7mg	0%
Total Carbohydrate 77.7g	0%
Dietary Fiber 23.7g	0%
Total Sugars 12.1g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 4806.1mg	0%
Iron 21434.4mg	0%
Potassium 1121.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 11.8%

Carbs: 28.8%