Mediterranean Diet Classic Homemade Salsa

Brighten up your table with this Mediterranean Diet Classic Homemade Salsa, a vibrant and wholesome twist on traditional salsa recipes. Bursting with garden-fresh tomatoes, crisp cucumber, crunchy bell peppers, and briny Kalamata olives, this salsa blends heart-healthy ingredients with bold Mediterranean flavors. Fresh parsley, aromatic basil, zesty lemon juice, and a drizzle of extra virgin olive oil tie everything together, creating a light yet flavorful dish perfect for any occasion. Ready in just 15 minutes with no cooking required, it’s a refreshing, healthy option to serve chilled with warm pita bread, as a topping for grilled fish, or alongside your favorite Mediterranean-inspired meals. This easy-to-make salsa is a must-try recipe for anyone seeking a delicious and nutrient-packed appetizer or side dish!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups Tomatoes
• 0.5 cups Red Onion
• 1 cup Cucumber
• 1 cup Bell Pepper
• 0.25 cup Kalamata Olives
• 0.25 cup Fresh Parsley
• 0.25 cup Fresh Basil
• 2 tablespoons Lemon Juice
• 2 tablespoons Extra Virgin Olive Oil
• 2 Garlic Cloves
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground Black Pepper
• 1 tablespoon Red Wine Vinegar

Directions

Step 1

Dice the tomatoes and place them in a large mixing bowl.

Step 2

Finely chop the red onion and add to the bowl with the tomatoes.

Step 3

Peel and dice the cucumber, then add it to the bowl.

Step 4

Seed and dice the bell pepper, and add to the mix.

Step 5

Chop the Kalamata olives coarsely and add them to the bowl.

Step 6

Finely chop the fresh parsley and basil, then add them to the mixture.

Step 7

Mince the garlic cloves and add them to the bowl.

Step 8

Sprinkle in the salt and ground black pepper.

Step 9

Add the lemon juice, extra virgin olive oil, and red wine vinegar to the bowl.

Step 10

Mix everything gently with a large spoon until all ingredients are well combined.

Step 11

Taste and adjust the seasoning if necessary.

Step 12

Cover and refrigerate the salsa for at least 30 minutes to allow the flavors to meld.

Step 13

Serve the salsa chilled, with warm pita bread or as a topping for grilled fish or chicken.

Nutrition Facts

Serving size	(1240.7g)

Amount per serving	% Daily Value*
Calories	646.4

Total Fat 46.0g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 1942.5mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 18.2g	0%
Total Sugars 29.5g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 221.9mg	0%
Iron 5.7mg	0%
Potassium 2430.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 5.9%

Carbs: 33.9%