Mediterranean Diet Classic Homemade Chicken Salad

Bring the vibrant flavors of the Mediterranean to your table with this Classic Homemade Chicken Salad, a wholesome twist on a beloved favorite, crafted with the principles of the Mediterranean diet in mind. Tender oven-roasted chicken breast is paired with a medley of fresh, nutrient-packed ingredients like crunchy cucumber, juicy grape tomatoes, briny kalamata olives, and tangy crumbled feta cheese. A light and creamy dressing made from Greek yogurt, extra-virgin olive oil, Dijon mustard, and a hint of garlic ties everything together with its zesty, health-conscious appeal. This easy, 40-minute recipe is perfect for meal prep, a refreshing lunch, or a light dinner, served on its own or over crisp greens. Packed with protein, fiber, and heart-healthy ingredients, this Mediterranean chicken salad is as nourishing as it is delicious, making it a must-try for fans of Mediterranean cuisine and healthy eating alike!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons lemon juice
• 0.5 cup red onion, finely chopped
• 2 pieces celery stalks, finely chopped
• 1 cup grape tomatoes, halved
• 1 large cucumber, seeded and diced
• 0.5 cup kalamata olives, pitted and sliced
• 0.5 cup crumbled feta cheese
• 0.25 cup fresh parsley, chopped
• 0.5 cup plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1 piece garlic clove, minced

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a baking sheet, drizzle with 1 tablespoon of extra-virgin olive oil, and season with salt and ground black pepper.

Step 3

Bake in the preheated oven for about 20 minutes or until the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest until cool enough to handle.

Step 4

While the chicken is cooling, prepare the dressing by whisking together the lemon juice, 1 tablespoon of extra-virgin olive oil, plain Greek yogurt, Dijon mustard, and minced garlic in a small mixing bowl. Set aside.

Step 5

In a large mixing bowl, combine the chopped red onion, celery, grape tomatoes, cucumber, kalamata olives, feta cheese, and chopped parsley.

Step 6

Once the chicken is cooled, cut it into 1/2-inch cubes and add it to the bowl of vegetables.

Step 7

Pour the dressing over the salad ingredients and toss gently to combine.

Step 8

Adjust seasonings with additional salt or pepper if needed.

Step 9

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 10

Serve the chicken salad on its own or over a bed of fresh greens for a satisfying Mediterranean-inspired meal.

Nutrition Facts

Serving size	(1409.8g)

Amount per serving	% Daily Value*
Calories	1479.3

Total Fat 80.8g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 361.4mg	0%
Sodium 5762.4mg	0%
Total Carbohydrate 50.8g	0%
Dietary Fiber 15.0g	0%
Total Sugars 20.7g
Protein 139.9g	0%

Vitamin D 3.5IU	0%
Calcium 739.8mg	0%
Iron 11.4mg	0%
Potassium 2902.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 37.6%

Carbs: 13.6%