Mediterranean Diet Classic Homemade Chicken Broth Soup

Warm your soul and boost your health with this Mediterranean Diet Classic Homemade Chicken Broth Soup, a nourishing twist on a timeless favorite. Crafted with wholesome ingredients like a whole chicken, fresh herbs including thyme and rosemary, and a medley of aromatic vegetables, this soup embodies the essence of Mediterranean cuisine: simple, flavorful, and naturally satisfying. Slowly simmered to perfection, the golden broth is infused with bold aromas, while the tender shredded chicken adds deliciously lean protein. A touch of fresh parsley and a squeeze of lemon bring a vibrant finish, balancing flavors beautifully. Ready in just over two hours, this comforting, nutrient-packed soup is perfect for meal prep or serving to loved ones on a chilly day. Ideal for fans of the Mediterranean diet or anyone craving clean, wholesome eating, this recipe is a must-try!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 8

Ingredients

• 1 3-4 pounds whole chicken
• 2 tablespoons olive oil
• 2 medium onions
• 3 large carrots
• 3 celery stalks
• 4 garlic cloves
• 4 sprigs fresh thyme
• 2 sprigs fresh rosemary
• 2 bay leaves
• 1 teaspoon whole black peppercorns
• 2 teaspoons salt
• 12 cups water
• 0.25 cup, chopped fresh parsley
• 1 sliced lemon

Directions

Step 1

Rinse the whole chicken under cold water and pat it dry with paper towels.

Step 2

In a large stockpot, heat the olive oil over medium heat.

Step 3

Chop the onions, carrots, and celery into large pieces and sauté them in the olive oil until they are slightly softened, about 5 minutes.

Step 4

Add the garlic cloves, thyme, rosemary, bay leaves, and whole black peppercorns to the pot and stir for an additional minute to release their aromas.

Step 5

Place the whole chicken into the pot along with 12 cups of water. Ensure the chicken is fully submerged.

Step 6

Bring the water to a boil, then reduce the heat to low and simmer uncovered for about 90 minutes, skimming off any foam that rises to the surface.

Step 7

After 90 minutes, remove the chicken from the pot and let it cool. Once cool enough to handle, shred the chicken meat, discarding the skin and bones.

Step 8

Strain the broth through a fine-mesh sieve into a clean pot or bowl, discarding the cooked vegetables and herbs.

Step 9

Add the shredded chicken back into the strained broth.

Step 10

Season with salt to taste and simmer for an additional 10 minutes.

Step 11

Stir in the chopped fresh parsley and adjust the seasoning if necessary.

Step 12

Serve the soup hot, garnished with fresh lemon slices for a zesty finish.

Nutrition Facts

Serving size	(4878.3g)

Amount per serving	% Daily Value*
Calories	685.0

Total Fat 40.4g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 102.1mg	0%
Sodium 5186.3mg	0%
Total Carbohydrate 54.3g	0%
Dietary Fiber 14.4g	0%
Total Sugars 22.1g
Protein 33.0g	0%

Vitamin D 0IU	0%
Calcium 445.7mg	0%
Iron 4.9mg	0%
Potassium 1869.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 18.5%

Carbs: 30.5%