Mediterranean Diet Classic Herb Roasted Chicken
Elevate your dinner table with this Mediterranean Diet Classic Herb Roasted Chicken, a mouthwatering recipe that combines wholesome ingredients and timeless cooking techniques for a dish that's as healthy as it is flavorful. This herb-infused roast features a tender, four-pound whole chicken marinated with aromatic fresh rosemary, thyme, and oregano, along with zesty lemon and garlic tucked under the skin for bursts of vibrant flavor. Brushed with heart-healthy extra-virgin olive oil and seasoned to perfection, the chicken roasts to golden-brown glory while a splash of chicken broth ensures melt-in-your-mouth juiciness. Perfect for adherents of the Mediterranean diet or anyone looking to impress with a stunning main course, this dish is easy to prepare in under two hours. Serve it with roasted veggies or a fresh salad for a complete Mediterranean-inspired feast that’s sure to delight your taste buds and nourish your soul.
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Ingredients
- 4 pounds Whole chicken
- 3 tablespoons Extra-virgin olive oil
- 2 medium Lemon
- 6 large Garlic cloves
- 1 bunch Fresh rosemary
- 1 bunch Fresh thyme
- 1 bunch Fresh oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Chicken broth
Directions
Step 1
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
Step 2
Rinse the whole chicken under cold water and pat dry with paper towels. Ensure the cavity is clean and free of any giblets.
Step 3
Place the chicken on a large cutting board. Using a sharp knife, carefully slice the lemons into thin rounds and peel the garlic cloves.
Step 4
Gently lift the skin of the chicken breast and thighs. Insert lemon slices, garlic cloves, a few sprigs of rosemary, thyme, and oregano under the skin. It helps to start at the cavity end and work your way forward without tearing the skin.
Step 5
In a small bowl, mix the extra-virgin olive oil, salt, and black pepper. Brush this mixture all over the chicken, ensuring an even coat.
Step 6
Place the remaining lemon slices, garlic cloves, and reserved herbs inside the chicken cavity.
Step 7
Place the chicken, breast side up, on a roasting pan with a rack or an oven-safe skillet.
Step 8
Pour the chicken broth into the bottom of the pan to create steam during roasting, which will keep the chicken moist.
Step 9
Roast the chicken in the preheated oven for 20 minutes. Then, reduce the oven temperature to 375 degrees Fahrenheit (190 degrees Celsius) and continue roasting for an additional 70 minutes, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius) and the juices run clear when the thickest part is pierced.
Step 10
Remove the chicken from the oven and allow it to rest for 10-15 minutes before carving.
Step 11
Serve with a garnish of fresh herbs for an extra touch of Mediterranean flavor. Enjoy your classic herb roasted chicken!
Nutrition Facts
| Serving size | (2380.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 901.7 |
| Total Fat 58.6g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 136.1mg | 0% |
| Sodium 3115.9mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 4.4g | |
| Protein 46.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 809.4mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 1591.6mg | 0% |
Source of Calories