Mediterranean Diet Classic Ham Pizza

Elevate your pizza night with the Mediterranean Diet Classic Ham Pizza, a wholesome and flavorful twist on a classic favorite. This recipe features a hearty whole wheat crust, freshly kneaded and baked to perfection, topped with a vibrant tomato sauce free of added sugars. Low-fat mozzarella joins tender slices of cooked ham, sweet red onions, tangy feta crumbles, briny black olives, and juicy cherry tomatoes for a medley of Mediterranean-inspired flavors. A sprinkle of dried oregano and fresh basil adds aromatic flair, while the use of healthy ingredients aligns perfectly with Mediterranean diet principles. Ready in just over an hour, this pizza is an irresistible combination of healthy and indulgent, ideal for family dinners or casual gatherings.

Nutriscore Rating: 66/100

Prep Time:90 mins

Cook Time:15 mins

Total Time:105 mins

Servings: 4

Ingredients

• 200 grams Whole wheat flour
• 150 ml Warm water
• 1 teaspoon Active dry yeast
• 2 tablespoons Olive oil
• 1 teaspoon Sea salt
• 100 ml Tomato sauce (no added sugar)
• 100 grams Low-fat mozzarella cheese, grated
• 100 grams Cooked ham, thinly sliced
• 0.5 whole Red onion, thinly sliced
• 50 grams Black olives, sliced
• 100 grams Cherry tomatoes, halved
• 50 grams Feta cheese, crumbled
• 10 leaves Fresh basil leaves
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper

Directions

Step 1

In a mixing bowl, combine the warm water and yeast, stirring to dissolve. Let it sit for about 5 minutes until it becomes frothy.

Step 2

Add the olive oil and sea salt to the yeast mixture. Gradually incorporate the whole wheat flour while mixing until a dough begins to form.

Step 3

Transfer the dough to a lightly floured surface and knead for about 5 minutes, or until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise in a warm area for approximately 1 hour, or until doubled in size.

Step 5

Preheat your oven to 220°C (430°F). If using a pizza stone, place it in the oven to heat.

Step 6

Once risen, punch down the dough and roll it out on a floured surface to your desired thickness.

Step 7

Transfer the rolled-out dough onto a parchment-lined baking sheet or a preheated pizza stone.

Step 8

Spread the tomato sauce evenly over the dough, leaving a small border around the edges.

Step 9

Sprinkle the grated mozzarella cheese over the sauce.

Step 10

Distribute the slices of ham evenly over the cheese.

Step 11

Scatter the sliced red onions, black olives, and halved cherry tomatoes over the pizza.

Step 12

Sprinkle the crumbled feta cheese across the top.

Step 13

Season with dried oregano and black pepper to taste.

Step 14

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cheese is melted and bubbly.

Step 15

Remove from the oven and let it cool for a few minutes before garnishing with fresh basil leaves.

Step 16

Slice and serve your Mediterranean Diet Classic Ham Pizza warm, enjoying the blend of flavors with a side salad for a complete meal.

Nutrition Facts

Serving size	(850.2g)

Amount per serving	% Daily Value*
Calories	1653.4

Total Fat 74.9g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 152.4mg	0%
Sodium 5273.1mg	0%
Total Carbohydrate 167.4g	0%
Dietary Fiber 29.5g	0%
Total Sugars 12.1g
Protein 85.0g	0%

Vitamin D 0IU	0%
Calcium 1071.2mg	0%
Iron 12.4mg	0%
Potassium 1542.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 20.2%

Carbs: 39.8%