Mediterranean Diet Classic Ham Cheese Sandwich
Elevate your lunchtime routine with this Mediterranean Diet Classic Ham Cheese Sandwich, a light and wholesome twist on the traditional favorite! Featuring nutrient-packed whole grain bread, lean ham, and low-fat cheese, this sandwich is loaded with fresh, vibrant veggies like crisp cucumber, juicy tomato, and peppery arugula. The secret lies in the tangy homemade dressing, made with heart-healthy extra virgin olive oil, Dijon mustard, and a splash of balsamic vinegar for a burst of flavor. Ready in just 10 minutes with no cooking required, this sandwich is perfect for a quick and satisfying meal that's both delicious and aligned with Mediterranean diet principles. Enjoy it as a nourishing lunch or pair it with a soup or salad for a heartier dinner option!
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Ingredients
- 4 slices Whole grain bread
- 4 slices Lean ham
- 2 slices Sliced low-fat cheese
- 0.5 medium, thinly sliced Cucumber
- 1 small, thinly sliced Tomato
- 1 handful Arugula
- 2 teaspoons Extra virgin olive oil
- 1 teaspoon Balsamic vinegar
- 2 teaspoons Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by preparing the vegetables: thinly slice half a cucumber and one small tomato, and wash a handful of arugula. Set these ingredients aside.
Step 2
Lay out four slices of whole grain bread on a clean surface or cutting board.
Step 3
In a small bowl, combine 2 teaspoons of extra virgin olive oil, 1 teaspoon of balsamic vinegar, 2 teaspoons of Dijon mustard, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix well to create a dressing.
Step 4
Spread the dressing evenly on one side of each slice of bread.
Step 5
On two slices of bread, place two slices of lean ham each.
Step 6
Top each layer of ham with one slice of low-fat cheese.
Step 7
Add a layer of thinly sliced cucumber on top of the cheese, followed by a layer of sliced tomato.
Step 8
Divide the arugula between the two sandwiches, placing it on top of the tomato slices.
Step 9
Finish the sandwiches by placing the remaining slices of bread, dressing side down, on top of the arugula.
Step 10
Cut the sandwiches in half, if desired, and serve immediately.
Nutrition Facts
| Serving size | (533.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 909.6 |
| Total Fat 46.2g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 76mg | 0% |
| Sodium 3910.0mg | 0% |
| Total Carbohydrate 70.7g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 21.8g | |
| Protein 54.0g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 589.0mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 998.7mg | 0% |
Source of Calories