Mediterranean Diet Classic Ground Beef Tacos

Transform your taco night with these flavorful Mediterranean Diet Classic Ground Beef Tacos! A healthy twist on a beloved classic, this recipe combines extra-lean ground beef seasoned with aromatic cumin, coriander, and paprika, then simmered with juicy tomatoes for a rich, satisfying filling. Nestled in warm whole wheat pita pockets, these tacos are elevated with a refreshing cucumber and lemon-dressed salad, crumbled feta cheese, and fresh herbs like parsley and mint. Ready in under 45 minutes, these tacos are not only packed with bold Mediterranean flavors but also fit perfectly into a balanced, heart-healthy diet. Perfect for weeknight dinners or casual gatherings, they’re a wholesome, delectable treat your family will love.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams extra-lean ground beef
• 2 tablespoons olive oil
• 1 unit small onion, finely chopped
• 3 units garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground paprika
• 400 grams diced tomatoes, drained
• 100 grams feta cheese, crumbled
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 4 units whole wheat pita breads
• 1 medium cucumber, diced
• 2 cups romaine lettuce, shredded
• 1 unit lemon, juiced
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 2

Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the extra-lean ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 7-10 minutes.

Step 5

Stir in the ground cumin, ground coriander, and ground paprika. Cook for an additional minute to toast the spices.

Step 6

Add the drained diced tomatoes and season with salt and black pepper. Let simmer for 5-7 minutes, allowing the flavors to meld.

Step 7

While the beef is simmering, prepare the toppings. In a bowl, toss the diced cucumber, shredded lettuce, and the juice of one lemon. Add salt and black pepper to taste.

Step 8

Warm the whole wheat pita breads according to their package instructions.

Step 9

Once the beef is ready, remove from heat and stir in the chopped parsley and mint.

Step 10

To assemble the tacos, cut each warmed pita in half to form pockets. Fill each with a generous scoop of the beef mixture, a sprinkle of crumbled feta cheese, and a handful of the cucumber and lettuce salad.

Step 11

Serve the Mediterranean Diet Classic Ground Beef Tacos immediately, garnished with extra herbs if desired.

Nutrition Facts

Serving size	(1793.8g)

Amount per serving	% Daily Value*
Calories	2302.8

Total Fat 99.5g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 458.3mg	0%
Sodium 5247.5mg	0%
Total Carbohydrate 196.5g	0%
Dietary Fiber 32.5g	0%
Total Sugars 30.0g
Protein 170.2g	0%

Vitamin D 35IU	0%
Calcium 948.9mg	0%
Iron 29.4mg	0%
Potassium 4718.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 28.8%

Carbs: 33.3%