Mediterranean Diet Classic Ground Beef Burrito

Elevate your weeknight dinner routine with this flavorful Mediterranean Diet Classic Ground Beef Burrito, a delicious fusion of bold Mediterranean spices and wholesome ingredients. This recipe combines lean ground beef simmered with the irresistible trio of cumin, coriander, and smoked paprika, complemented by the freshness of baby spinach, crisp cucumber, and creamy crumbled feta. Wrapped in hearty whole wheat tortillas and topped with a zesty Greek yogurt sauce infused with lemon and parsley, these burritos strike the perfect balance between nourishment and indulgence. Ready in just 35 minutes, this Mediterranean-inspired twist on a classic burrito is a satisfying, heart-healthy meal that the whole family will adore. Perfect for busy evenings or meal prep, it's a flavorful way to embrace the Mediterranean diet with ease!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound lean ground beef
• 2 tablespoons olive oil
• 1 small onion, diced
• 3 garlic cloves, minced
• 14.5 ounces canned diced tomatoes, drained
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 cups baby spinach leaves
• 4 whole wheat tortillas
• 0.5 cup feta cheese, crumbled
• 1 cucumber, diced
• 0.5 cup plain Greek yogurt
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

In a large skillet, heat olive oil over medium heat.

Step 2

Add the diced onion and cook until soft and translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.

Step 5

Drain any excess fat from the skillet and return it to the heat.

Step 6

Stir in the canned diced tomatoes, cumin, coriander, smoked paprika, salt, and black pepper.

Step 7

Let the mixture simmer for 5 minutes, allowing flavors to meld and excess liquid to evaporate.

Step 8

While the beef mixture simmers, warm the whole wheat tortillas in a dry skillet for about 30 seconds per side.

Step 9

To assemble the burritos, lay each tortilla flat and place an even amount of baby spinach leaves in the center.

Step 10

Spoon a portion of the beef mixture over the spinach.

Step 11

Top with crumbled feta cheese and diced cucumber.

Step 12

Fold in the sides of the tortilla, then roll it tightly from the bottom up to enclose the filling.

Step 13

In a small bowl, combine plain Greek yogurt, fresh parsley, and lemon juice to create a quick sauce.

Step 14

Serve the burritos warm with a drizzle of the yogurt sauce.

Nutrition Facts

Serving size	(1585.8g)

Amount per serving	% Daily Value*
Calories	2087.0

Total Fat 103.3g	0%
Saturated Fat 38.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 393.3mg	0%
Sodium 4865.8mg	0%
Total Carbohydrate 144.3g	0%
Dietary Fiber 22.6g	0%
Total Sugars 29.6g
Protein 146.6g	0%

Vitamin D 0IU	0%
Calcium 1081.8mg	0%
Iron 24.9mg	0%
Potassium 2264.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 28.0%

Carbs: 27.6%