Mediterranean Diet Classic Grilled Burger

Elevate your grilling game with this Mediterranean Diet Classic Grilled Burger, a delectable twist on the classic cookout favorite! Featuring juicy, herb-infused lamb patties seasoned with fresh parsley, mint, and garlic, these burgers are loaded with vibrant Mediterranean flavors. Crumbled feta cheese adds a tangy richness, while fresh slices of tomato, cucumber, and a zesty olive oil and lemon dressing bring a refreshing crunch to each bite. Nestled in toasty whole wheat buns and topped with crisp romaine leaves, these burgers are as wholesome as they are indulgent. Perfectly balanced in taste and nutrition, this recipe is ready in just 30 minutes, making it an ideal choice for weeknight dinners or summer gatherings. Experience the Mediterranean allure in every bite!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams lean ground lamb
• 4 pieces whole wheat burger buns
• 1 medium red onion
• 2 pieces garlic cloves
• 2 tablespoons fresh parsley
• 1 tablespoon fresh mint
• 100 grams feta cheese, crumbled
• 2 medium tomatoes
• 1 medium cucumber
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 4 leaves romaine lettuce leaves

Directions

Step 1

Finely chop the red onion and garlic cloves. In a mixing bowl, combine ground lamb, onion, garlic, parsley, mint, salt, and pepper. Mix gently with your hands until just combined.

Step 2

Divide the lamb mixture into 4 equal portions and shape them into patties about 1/2 inch thick. Make a slight indentation in the center of each patty to help them keep their shape during cooking.

Step 3

Preheat the grill to medium-high heat. Lightly brush the grill grates with olive oil to prevent sticking.

Step 4

Place the lamb patties onto the preheated grill. Cook for about 4-5 minutes per side, or until the burgers are cooked to your desired level of doneness (aiming for an internal temperature of 160°F for well-done).

Step 5

While the patties are grilling, slice the tomatoes and cucumber into thin rounds. Set aside.

Step 6

In a small bowl, whisk together extra virgin olive oil, lemon juice, and oregano to create a simple dressing.

Step 7

Toast the whole wheat burger buns on the grill for 1-2 minutes until they are lightly browned and warm.

Step 8

To assemble each burger, place a romaine leaf on the bottom half of each toasted bun. Top with a grilled lamb patty, a sprinkle of crumbled feta cheese, sliced tomatoes, cucumber, and a drizzle of the olive oil dressing. Cover with the top half of the bun.

Step 9

Serve the Mediterranean grilled burgers immediately, enjoy the hearty and fresh flavors!

Nutrition Facts

Serving size	(1558.1g)

Amount per serving	% Daily Value*
Calories	2439.8

Total Fat 145.3g	0%
Saturated Fat 58.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 483.3mg	0%
Sodium 3612.2mg	0%
Total Carbohydrate 152.6g	0%
Dietary Fiber 25.0g	0%
Total Sugars 33.9g
Protein 133.7g	0%

Vitamin D 0IU	0%
Calcium 1100.4mg	0%
Iron 20.8mg	0%
Potassium 3168.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 21.8%

Carbs: 24.9%