Mediterranean Diet Classic Greek Salad with Feta Cheese

Discover the vibrant flavors of the Mediterranean with this Classic Greek Salad with Feta Cheese, a timeless staple of the Mediterranean diet. This refreshing, no-cook recipe is brimming with wholesome ingredients, including ripe tomatoes, crisp cucumber, tangy red onion, and sweet green bell pepper, all tossed with briny kalamata olives and creamy feta cheese. Dressed in a simple yet flavorful blend of extra virgin olive oil, red wine vinegar, and dried oregano, this salad is a symphony of fresh, bold, and savory tastes. Ready in just 20 minutes, it's perfect as a light main course or a colorful side dish for your next meal. Bursting with antioxidants and healthy fats, this classic recipe is as nutritious as it is delicious, making it an ideal choice for those embracing a Mediterranean diet or anyone craving a taste of Greece.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 1 large cucumber
• 1 small red onion
• 1 medium green bell pepper
• 1 cup kalamata olives
• 8 ounces feta cheese
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

Step 1

Begin by preparing the vegetables. Rinse the tomatoes, cucumber, red onion, and green bell pepper under cool running water.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large mixing bowl.

Step 3

Peel the cucumber if desired, then slice it into thick rounds or half-moons and add them to the bowl.

Step 4

Slice the red onion into thin half-moons and add to the vegetables.

Step 5

Remove the seeds from the green bell pepper, slice it into thin strips, and combine with the other ingredients in the bowl.

Step 6

Pit the kalamata olives if necessary, and add them whole to the salad.

Step 7

Cut the feta cheese into small cubes or crumble it by hand, then sprinkle it over the salad ingredients.

Step 8

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined. Adjust seasoning to taste.

Step 9

Pour the dressing over the salad and gently toss all the ingredients together until the vegetables and feta are well coated.

Step 10

Transfer the mixed salad to a serving platter or individual bowls and optionally garnish with additional sprigs of fresh oregano.

Step 11

Serve immediately as a refreshing side dish or a light main course.

Nutrition Facts

Serving size	(1711.9g)

Amount per serving	% Daily Value*
Calories	1918.9

Total Fat 166.7g	0%
Saturated Fat 45.9g	0%
Polyunsaturated Fat 1.6g
Cholesterol 201.8mg	0%
Sodium 6658.1mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 28.1g	0%
Total Sugars 28.4g
Protein 42.1g	0%

Vitamin D 36.3IU	0%
Calcium 1515.6mg	0%
Iron 13.0mg	0%
Potassium 2401.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 8.5%

Carbs: 15.6%