Mediterranean Diet Classic Gazpacho

Cool, crisp, and irresistibly refreshing, this Mediterranean Diet Classic Gazpacho is the perfect no-cook summer dish that bursts with vibrant flavors and wholesome ingredients. Made with ripe tomatoes, crunchy cucumbers, red and green bell peppers, and a hint of garlic, this chilled Spanish soup captures the essence of the Mediterranean with every spoonful. A drizzle of extra virgin olive oil and a splash of red wine vinegar bring depth and richness, while fresh basil adds an aromatic finish. Ready in just 20 minutes, this healthy and vegan-friendly recipe is a quick, nutrient-packed addition to your Mediterranean meal plan. Serve it as a light appetizer or pair it with crusty whole-grain bread for an easy, elegant meal that truly celebrates summer's bounty. Perfect for those seeking a cooling dish that's both delicious and diet-friendly!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 medium ripe tomatoes
• 1 large cucumber
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 small red onion
• 2 cloves garlic
• 0.25 cup extra virgin olive oil
• 3 tablespoons red wine vinegar
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 0.5 cup water
• 8 leaves fresh basil leaves

Directions

Step 1

Begin by washing all the vegetables thoroughly under cold water.

Step 2

Core the tomatoes and coarsely chop them into large chunks. Use a paring knife to peel the cucumber, then cut it lengthwise and scoop out the seeds with a spoon before coarsely chopping.

Step 3

Remove the seeds and membranes from the red and green bell peppers, and coarsely chop them.

Step 4

Peel and coarsely chop the red onion. Peel the garlic cloves and set aside.

Step 5

In a blender or food processor, combine the chopped tomatoes, cucumber, red and green bell peppers, onion, and garlic cloves.

Step 6

Add the extra virgin olive oil, red wine vinegar, sea salt, freshly ground black pepper, and water to the blender or food processor with the vegetables.

Step 7

Blend the mixture on medium-high speed until smooth. Depending on the size of your blender, you may need to do this in batches.

Step 8

Taste the gazpacho and adjust the seasoning with additional salt, pepper, or vinegar if desired.

Step 9

Once the desired consistency and taste are achieved, cover and refrigerate the gazpacho for at least 1 to 2 hours to chill and allow the flavors to meld.

Step 10

Before serving, finely julienne the basil leaves for garnish.

Step 11

Serve the chilled gazpacho in bowls or glasses, topped with fresh basil leaves.

Step 12

For a more rustic presentation, reserve a small portion of finely diced vegetables to garnish each serving.

Nutrition Facts

Serving size	(1771.9g)

Amount per serving	% Daily Value*
Calories	812.0

Total Fat 58.8g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2388.5mg	0%
Total Carbohydrate 71.4g	0%
Dietary Fiber 18.8g	0%
Total Sugars 39.1g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 221.6mg	0%
Iron 5.2mg	0%
Potassium 3143.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 6.4%

Carbs: 32.8%