Mediterranean Diet Classic Fried Potato Chips
Crispy, golden, and irresistibly flavorful, these Mediterranean Diet Classic Fried Potato Chips are an elevated twist on a timeless snack. Made with thinly sliced Russet potatoes fried to perfection in heart-healthy extra virgin olive oil, these chips boast a light, crunchy texture and a delightful depth of flavor. An ice water soak ensures maximum crispiness, while a sprinkle of sea salt and fresh rosemary lends an aromatic, Mediterranean-inspired finish. Perfect as a guilt-free snack or a crowd-pleasing side dish, these homemade chips are ready in just 40 minutes and made with simple, wholesome ingredients. If you’re craving a snack that’s as indulgent as it is nutritious, look no further than this Mediterranean take on a classic treat!
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Ingredients
- 4 medium Russet potatoes
- 500 ml Extra virgin olive oil
- 1 teaspoon Sea salt
- 1 sprig Fresh rosemary
- 750 ml Water
- 10 pieces Ice cubes
Directions
Step 1
Start by thoroughly washing the Russet potatoes to remove any dirt. Using a peeler, carefully remove the skin from the potatoes.
Step 2
Using a mandoline slicer or a sharp knife, slice the potatoes into thin, even rounds. Aim for a thickness of about 1/8 inch (3 mm) for optimal crispiness.
Step 3
In a large bowl, combine the water and ice cubes to create an ice bath. Submerge the potato slices in the ice water to remove excess starch. Let them soak for at least 15 minutes.
Step 4
While the potatoes are soaking, pour the extra virgin olive oil into a deep frying pan or heavy pot. Attach a deep-fry thermometer to the side of the pan, ensuring the bulb is submerged in the oil.
Step 5
Heat the oil over medium heat until it reaches a temperature of 350°F (175°C).
Step 6
Once the oil is heated, carefully drain the potato slices and pat them dry with paper towels to remove any excess water.
Step 7
In small batches, carefully add the potato slices to the hot oil. Fry them for about 2 to 3 minutes, or until they turn golden brown and crispy. Stir occasionally to ensure even frying.
Step 8
Using a slotted spoon or tongs, carefully remove the chips from the oil and place them on a plate lined with paper towels to drain.
Step 9
Immediately season the hot chips with sea salt and sprinkle with the leaves from the fresh rosemary sprig for aromatic flavor.
Step 10
Repeat the frying process with the remaining potato slices, ensuring the oil temperature returns to 350°F (175°C) between batches.
Step 11
Once all chips are fried and seasoned, allow them to cool slightly before serving. Enjoy your Mediterranean Diet Classic Fried Potato Chips as a delicious side or snack.
Nutrition Facts
| Serving size | (2258.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4673.0 |
| Total Fat 466.7g | 0% |
| Saturated Fat 66.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2443.9mg | 0% |
| Total Carbohydrate 152.2g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 8.0g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.8mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 3879mg | 0% |
Source of Calories