Mediterranean Diet Classic Fried Ground Beef

Dive into the rich, vibrant flavors of the Mediterranean with this quick and easy Mediterranean Diet Classic Fried Ground Beef recipe. Perfectly seasoned with aromatic spices like paprika, ground cumin, and dried oregano, this dish brings a flavorful twist to lean ground beef while staying true to the heart-healthy principles of the Mediterranean diet. Sautéed with olive oil, onion, and garlic, and finished with a refreshing splash of lemon juice and fresh parsley, this versatile dish is ideal for meal prep and can be served as a protein-packed salad topping, a savory pita filling, or the star of a nourishing Mediterranean bowl. Ready in just 30 minutes, this recipe is a delicious, family-friendly option for busy weeknights or casual gatherings alike.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g extra-lean ground beef
• 2 tbsp olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• 0.5 tsp crushed red pepper flakes
• 1 tsp salt
• 0.5 tsp ground black pepper
• 2 tbsp, chopped fresh parsley
• 0.5 juiced lemon

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the ground beef to the skillet, using a wooden spoon to break it up into small pieces. Cook until browned and fully cooked through, about 5-7 minutes.

Step 5

Drain any excess fat from the skillet if needed.

Step 6

Stir in the paprika, ground cumin, dried oregano, crushed red pepper flakes, salt, and black pepper. Mix until the beef is well coated with the spices, cooking for another 2 minutes to develop flavors.

Step 7

Remove from the heat and stir in the fresh parsley and lemon juice.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve warm as a topping for salads, a filling for pita bread, or as part of a Mediterranean bowl.

Nutrition Facts

Serving size	(736.3g)

Amount per serving	% Daily Value*
Calories	1229.3

Total Fat 69.4g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 375mg	0%
Sodium 2753.0mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 5.2g	0%
Total Sugars 8.2g
Protein 124.2g	0%

Vitamin D 35IU	0%
Calcium 164.9mg	0%
Iron 16.5mg	0%
Potassium 2100.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 40.7%

Carbs: 8.2%