Mediterranean Diet Classic Fried Egg Sandwich
Elevate your sandwich game with this Mediterranean Diet Classic Fried Egg Sandwich—an irresistible fusion of wholesome ingredients and bold flavors. Made with nutrient-packed whole grain bread, creamy mashed avocado, and vibrant fresh spinach, this sandwich is topped with perfectly seasoned fried eggs cooked in heart-healthy extra virgin olive oil. Sweet tomato slices and tangy feta crumbles add a Mediterranean twist, while fragrant dried oregano ties it all together. Ready in just 20 minutes, this quick and satisfying recipe is ideal for breakfast, lunch, or a light dinner. Whether you're embracing the Mediterranean lifestyle or simply craving a nutritious take on a classic, this fried egg sandwich is sure to become a go-to favorite.
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Ingredients
- 1 tablespoon Extra virgin olive oil
- 2 Large eggs
- 4 slices Whole grain bread
- 1 medium Tomato
- 0.5 large Avocado
- 1 ounce Feta cheese
- 1 cup Fresh spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
Directions
Step 1
1. Prepare the vegetables: slice the tomato into thin rounds and mash the avocado in a small bowl.
Step 2
2. Heat olive oil in a non-stick skillet over medium heat.
Step 3
3. Crack the eggs into the heated skillet, ensuring they are spaced apart. Sprinkle with salt, black pepper, and dried oregano.
Step 4
4. Cook the eggs for about 3-4 minutes, until the whites are set but the yolks are still runny. Adjust cooking time for firmer yolks if desired.
Step 5
5. While the eggs are cooking, lightly toast the slices of whole-grain bread.
Step 6
6. Assemble the sandwich: Spread the mashed avocado on two slices of the toasted bread.
Step 7
7. Layer fresh spinach leaves, tomato slices, and crumble feta cheese over the avocado.
Step 8
8. Carefully place a fried egg on top of each sandwich base. Complete with the remaining slices of toasted bread.
Step 9
9. Serve the sandwiches warm and enjoy your Mediterranean-style meal.
Nutrition Facts
| Serving size | (510.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 879.9 |
| Total Fat 50.3g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 397.2mg | 0% |
| Sodium 2727.2mg | 0% |
| Total Carbohydrate 77.8g | 0% |
| Dietary Fiber 17.9g | 0% |
| Total Sugars 18.6g | |
| Protein 36.5g | 0% |
| Vitamin D 84.5IU | 0% |
| Calcium 385.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1143.6mg | 0% |
Source of Calories