Mediterranean Diet Classic French Onion Dip

Elevate your snacking game with this Mediterranean Diet Classic French Onion Dip—a healthier, delicious twist on a beloved party favorite! This creamy dip features silky, caramelized yellow onions and fragrant garlic, all folded into tangy low-fat Greek yogurt for a light yet indulgent base. Flavored with a splash of Worcestershire sauce, a hint of fresh lemon juice, and garnished with vibrant parsley, this dip perfectly balances sweet, savory, and zesty notes. With just 10 minutes of prep and ingredients like heart-healthy olive oil, this recipe embodies Mediterranean diet principles while delivering all the comforting flavors of a classic French onion dip. Serve chilled with crisp veggie sticks or hearty whole-grain pita chips for a guilt-free appetizer or snack that’s both crowd-pleasing and nutrient-packed.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 tablespoons olive oil
• 2 pieces large yellow onions
• 2 cloves garlic
• 2 cups low-fat Greek yogurt
• 1 teaspoon Worcestershire sauce
• 1 tablespoon fresh lemon juice
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel and thinly slice the onions and garlic cloves.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the sliced onions and a pinch of salt to the skillet.

Step 4

Cook the onions, stirring occasionally, until they are caramelized, about 30 minutes.

Step 5

Add the minced garlic to the skillet with the onions and cook for an additional 3-4 minutes until fragrant.

Step 6

Remove the skillet from heat and let the onion mixture cool slightly.

Step 7

In a medium bowl, mix the Greek yogurt, Worcestershire sauce, lemon juice, salt, and pepper.

Step 8

Fold the caramelized onion mixture into the Greek yogurt mixture.

Step 9

Stir in the chopped fresh parsley.

Step 10

Transfer the dip to a serving dish and chill in the refrigerator for at least 30 minutes to allow flavors to meld.

Step 11

Serve with fresh vegetables or whole-grain pita chips for dipping.

Nutrition Facts

Serving size	(859.1g)

Amount per serving	% Daily Value*
Calories	908.4

Total Fat 41.2g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 3.2g
Cholesterol 58.8mg	0%
Sodium 2609.8mg	0%
Total Carbohydrate 93.2g	0%
Dietary Fiber 10.8g	0%
Total Sugars 69.5g
Protein 44.2g	0%

Vitamin D 176.4IU	0%
Calcium 538.6mg	0%
Iron 2.0mg	0%
Potassium 1260.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 19.2%

Carbs: 40.5%