Mediterranean Diet Classic French Dip Sandwich

Elevate your sandwich game with this Mediterranean Diet Classic French Dip Sandwich, a wholesome twist on the timeless favorite. Featuring tender, slow-cooked lean beef sirloin flavored with aromatic garlic, onions, and earthy thyme, this recipe captures all the hearty indulgence of a French dip while aligning with the principles of the Mediterranean diet. Nestled in a whole-grain baguette, smeared with tangy Dijon mustard, and complemented by a fresh pop of peppery baby arugula, each bite is a balanced blend of rich and refreshing flavors. The low-sodium beef broth, dry red wine, and Worcestershire sauce are slow-simmered together to create a savory au jus, perfect for dipping. Ready in under an hour of prep and cook time before the slow cooker takes over, this recipe is a stress-free way to achieve a comforting yet health-conscious meal that’s ideal for weeknight dinners or casual gatherings. Serve it warm and complete the experience with individual bowls of au jus—your taste buds will thank you!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 large whole grain baguette, sliced
• 1.5 pounds lean beef sirloin, thinly sliced
• 2 tablespoons olive oil
• 1 medium onion, thinly sliced
• 3 garlic cloves, minced
• 2 cups low-sodium beef broth
• 1 cup dry red wine
• 2 tablespoons Worcestershire sauce
• 2 teaspoons fresh thyme, chopped
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 1 cup baby arugula
• 2 tablespoons dijon mustard

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the onion and cook for about 5 minutes until translucent.

Step 3

Stir in the garlic and cook for an additional minute.

Step 4

Add thinly sliced beef sirloin to the skillet, season with salt and black pepper, and cook until just browned.

Step 5

Transfer the beef mixture to a slow cooker and add beef broth, red wine, Worcestershire sauce, and thyme.

Step 6

Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender.

Step 7

Once cooked, remove beef from the broth and slice thinly.

Step 8

Preheat the oven to 350°F (175°C).

Step 9

Spread Dijon mustard inside each sliced portion of the baguette.

Step 10

Fill each baguette section with sliced tender beef and baby arugula.

Step 11

Place sandwiches on a baking tray and warm in the oven for 5-7 minutes.

Step 12

Strain the cooking liquids from the slow cooker to create an au jus for dipping.

Step 13

Serve the sandwiches warm with a small bowl of au jus for each serving.

Nutrition Facts

Serving size	(1687.8g)

Amount per serving	% Daily Value*
Calories	1782.4

Total Fat 70.9g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 476.3mg	0%
Sodium 3215.0mg	0%
Total Carbohydrate 54.7g	0%
Dietary Fiber 6.1g	0%
Total Sugars 11.5g
Protein 188.8g	0%

Vitamin D 0IU	0%
Calcium 247.9mg	0%
Iron 22.5mg	0%
Potassium 3687.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 46.8%

Carbs: 13.6%