Mediterranean Diet Classic Fish Ceviche

Dive into the vibrant flavors of the Mediterranean with this refreshing Mediterranean Diet Classic Fish Ceviche. This light and nutritious dish features tender cubes of fresh white fish, "cooked" in zesty lime and lemon juice, and perfectly complemented by crisp vegetables like cucumber, tomato, and red onion. A touch of jalapeño adds a subtle kick, while creamy avocado and fragrant cilantro bring balance and boldness. Drizzled with heart-healthy extra virgin olive oil and served atop crisp romaine lettuce leaves, this ceviche embodies the principles of the Mediterranean diet—fresh, wholesome, and delicious. Ready in just 30 minutes of prep time and perfect for summer gatherings or light lunches, this healthy ceviche recipe pairs beautifully with whole-grain pita or crusty bread for an extra Mediterranean touch.

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 pound fresh white fish fillets (such as sea bass or snapper)
• 0.5 cup fresh lime juice
• 0.25 cup fresh lemon juice
• 0.5 medium red onion
• 1 large tomato
• 1 medium cucumber
• 1 small jalapeño pepper
• 0.5 cup fresh cilantro
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 large avocado
• 6 pieces romaine lettuce leaves

Directions

Step 1

Rinse the fish fillets under cold water and pat them dry with a paper towel. Dice the fish into small 1/2-inch cubes.

Step 2

In a large, non-reactive bowl, combine the cubed fish, lime juice, and lemon juice, ensuring the fish is fully submerged in the citrus juice.

Step 3

Cover the bowl with plastic wrap and refrigerate for 60 minutes, allowing the citrus juices to 'cook' the fish until the fish turns opaque.

Step 4

Meanwhile, finely dice the red onion, tomato, cucumber, and jalapeño. If you prefer less heat, remove the seeds from the jalapeño.

Step 5

Chop the fresh cilantro and add all the vegetables and cilantro to the fish and citrus mixture once the fish is ready.

Step 6

Drizzle the extra virgin olive oil over the mixture and season with salt and black pepper. Mix gently to combine all ingredients well.

Step 7

Peel and pit the avocado, then dice it into small cubes. Gently fold the avocado into the ceviche mixture.

Step 8

Taste and adjust seasoning with more salt, pepper, or lime juice as desired.

Step 9

Serve the ceviche on top of romaine lettuce leaves for a crisp, fresh presentation. Optionally, you can serve with whole-grain pita or crusty bread on the side to adhere to the Mediterranean diet.

Nutrition Facts

Serving size	(1392.2g)

Amount per serving	% Daily Value*
Calories	1202.1

Total Fat 67.6g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 3.8g
Cholesterol 226.8mg	0%
Sodium 3223.0mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 19.7g	0%
Total Sugars 27.0g
Protein 100.3g	0%

Vitamin D 907.2IU	0%
Calcium 244.0mg	0%
Iron 6.7mg	0%
Potassium 3435.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 31.7%

Carbs: 20.4%