Mediterranean Diet Classic Fish Cakes

Elevate your dinner table with these **Mediterranean Diet Classic Fish Cakes**, a wholesome and flavorful twist on a beloved comfort food. Packed with tender flaked cod, creamy russet potatoes, and aromatic Mediterranean staples like fresh parsley, dill, and zesty lemon, these fish cakes are a delightful blend of freshness and heartiness. Lightly pan-fried in olive oil for a golden, crispy exterior, they're perfectly balanced with the use of nutritious whole wheat breadcrumbs and seasoned to perfection with garlic, salt, and pepper. Ready in just under an hour, they’re quick enough for a weeknight meal yet elegant enough to impress guests. Serve with a side salad or a dollop of tangy yogurt sauce for a complete and nourishing dish that embodies the best of the Mediterranean diet. Perfect for seafood lovers and those seeking a healthy yet indulgent recipe!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Fresh cod fillets
• 1 tablespoon Olive oil
• 1 large Russet potato, peeled and diced
• 0.5 medium Red onion, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 2 cloves Garlic, minced
• 1 large Egg
• 1 teaspoon Lemon zest
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 50 grams Whole wheat breadcrumbs
• 2 tablespoons Olive oil for frying

Directions

Step 1

Boil the diced potato in a saucepan with water until tender, about 10 minutes. Drain and set aside to cool.

Step 2

While the potatoes are cooling, in a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped red onion and garlic, sauté until the onion is translucent, about 3-4 minutes. Set aside to cool.

Step 3

In a mixing bowl, flake the cod fillets with a fork, ensuring there are no bones.

Step 4

Add the cooled potatoes to the bowl with the cod, and mash them slightly.

Step 5

Add the sautéed onion mixture, parsley, dill, egg, lemon zest, lemon juice, salt, and pepper to the bowl. Mix everything together until well combined.

Step 6

Gradually add the breadcrumbs, mixing until the mixture holds together but is not too dry.

Step 7

Shape the mixture into eight patties.

Step 8

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the fish cakes and cook in batches for 3-4 minutes on each side, or until golden brown and cooked through.

Step 9

Serve the fish cakes warm with a side salad or yogurt dressing.

Nutrition Facts

Serving size	(1042.2g)

Amount per serving	% Daily Value*
Calories	1318.6

Total Fat 55.2g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 3.3g
Cholesterol 434.5mg	0%
Sodium 3092.2mg	0%
Total Carbohydrate 96.1g	0%
Dietary Fiber 11.3g	0%
Total Sugars 7.1g
Protein 110.6g	0%

Vitamin D 253.8IU	0%
Calcium 211.2mg	0%
Iron 7.3mg	0%
Potassium 3738.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 33.4%

Carbs: 29.0%