Mediterranean Diet Classic Egg Scramble
Elevate your breakfast game with this Mediterranean Diet Classic Egg Scramble, a protein-packed, flavor-forward dish that’s as vibrant as it is nutritious. This quick and easy recipe combines fluffy scrambled eggs with sautéed baby spinach, juicy cherry tomatoes, and sweet red onions, all cooked in heart-healthy olive oil. A generous sprinkle of creamy feta cheese and a garnish of fresh parsley add an irresistible Mediterranean flair. Ready in just 20 minutes, it’s perfect for busy mornings or a light, wholesome brunch. Packed with fresh, nutrient-rich ingredients and seasoned simply with salt and black pepper, this Mediterranean egg scramble proves that healthy eating can be both effortless and delicious. Serve it warm with a side of whole-grain toast or avocado slices for a complete and satisfying meal!
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Ingredients
- 4 pieces large eggs
- 2 cups baby spinach
- 1 cup cherry tomatoes
- 0.25 cup red onion
- 0.33 cup feta cheese
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Crack the eggs into a mixing bowl, season with salt and black pepper, and whisk until well combined.
Step 2
Halve the cherry tomatoes and finely chop the red onion and fresh parsley.
Step 3
Heat olive oil in a non-stick skillet over medium heat.
Step 4
Add the red onion to the skillet and sauté until softened, about 2 minutes.
Step 5
Add the cherry tomatoes and cook for another 2 minutes until they begin to soften.
Step 6
Stir in the baby spinach and cook until wilted, approximately 1-2 minutes.
Step 7
Pour the whisked eggs into the skillet and gently stir with a spatula, cooking over medium-low heat until the eggs are just set, about 3-4 minutes.
Step 8
Sprinkle crumbled feta cheese over the top and stir to combine.
Step 9
Garnish with fresh parsley before serving. Serve immediately.
Nutrition Facts
| Serving size | (522.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.1 |
| Total Fat 45.1g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 788.1mg | 0% |
| Sodium 1495.5mg | 0% |
| Total Carbohydrate 18.4g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 5.7g | |
| Protein 34.5g | 0% |
| Vitamin D 167.9IU | 0% |
| Calcium 453.0mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 788.6mg | 0% |
Source of Calories