Mediterranean Diet Classic Egg Salad

Elevate a lunchtime staple with the refreshing twist of this Mediterranean Diet Classic Egg Salad! Packed with protein-rich hard-boiled eggs and a creamy base of tangy Greek yogurt, this recipe swaps traditional mayo for a heart-healthy blend of extra-virgin olive oil and zesty lemon juice. Fresh dill, green onions, and capers lend a burst of Mediterranean flavor, while crisp celery adds the perfect crunch. Ready in just 25 minutes, this wholesome, low-carb dish is ideal served on whole-grain bread, nestled in lettuce wraps, or atop a vibrant bed of greens. Perfect for meal prep or a quick, nutritious meal, this egg salad is a must-try for fans of the Mediterranean diet.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 0.5 cup plain Greek yogurt
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh dill, chopped
• 2 pieces green onions, finely sliced
• 1 tablespoon capers, drained
• 1 piece celery stalk, finely diced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Place the eggs in a saucepan and cover them with cold water by about an inch. Bring the water to a boil over medium-high heat.

Step 2

Once the water reaches a rolling boil, remove the pan from heat and cover it with a lid. Let the eggs sit in hot water for 10 minutes.

Step 3

Meanwhile, prepare an ice-water bath by filling a large bowl with ice and water. When the eggs are done, transfer them gently into the ice-water bath to cool for at least 5 minutes.

Step 4

While the eggs are cooling, in a medium mixing bowl, whisk together Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, and black pepper.

Step 5

Stir in the chopped dill, green onions, capers, and diced celery.

Step 6

Once the eggs are cool enough to handle, peel them and chop them into bite-sized pieces.

Step 7

Gently fold the chopped eggs into the yogurt mixture, ensuring they are evenly coated.

Step 8

Serve the egg salad chilled on whole grain bread, in a lettuce wrap, or on top of a mixed greens salad for a light and healthy meal.

Nutrition Facts

Serving size	(705.6g)

Amount per serving	% Daily Value*
Calories	689.0

Total Fat 47.5g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1128.2mg	0%
Sodium 2135.8mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 4.6g	0%
Total Sugars 9.1g
Protein 50.7g	0%

Vitamin D 240IU	0%
Calcium 427.9mg	0%
Iron 7.6mg	0%
Potassium 1252.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 28.4%

Carbs: 11.9%