Mediterranean Diet Classic Egg Omelette

Start your day with the vibrant flavors of the Mediterranean Diet Classic Egg Omelette, a healthy and satisfying dish packed with nutrient-rich ingredients. Featuring a trio of fluffy, seasoned eggs combined with sautéed red bell peppers, sweet cherry tomatoes, fresh spinach, and tangy crumbled feta cheese, this omelette is a celebration of bold, wholesome flavors. Cooked in heart-healthy olive oil and seasoned with aromatic oregano, this recipe brings a taste of the Mediterranean to your table in just 20 minutes. Perfect for breakfast or brunch, it’s garnished with fresh parsley for a pop of color and freshness. Whether you're following the Mediterranean diet or simply craving a nutritious, veggie-packed meal, this delightful omelette will energize your day and tantalize your taste buds.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 1 tablespoon olive oil
• 0.5 cup red bell pepper, diced
• 1 cup spinach, fresh
• 0.5 cup cherry tomatoes, halved
• 0.25 cup red onion, finely chopped
• 0.25 cup feta cheese, crumbled
• 0.5 teaspoon oregano, dried
• 0.25 teaspoon black pepper, freshly ground
• 0.25 teaspoon salt
• 1 tablespoon parsley, fresh and chopped

Directions

Step 1

Crack the eggs into a mixing bowl, add the salt, black pepper, and oregano. Whisk the eggs until fully combined and slightly frothy.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the diced red bell pepper and chopped red onion. Sauté for about 2-3 minutes or until they start to soften.

Step 3

Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until they begin to soften.

Step 4

Add the fresh spinach to the skillet and cook for 1 minute until wilted.

Step 5

Pour the beaten eggs into the skillet over the vegetables and tilt the pan to spread the eggs evenly.

Step 6

Allow the omelette to cook undisturbed for 2-3 minutes, or until the edges start to set.

Step 7

Sprinkle the crumbled feta cheese over the omelette.

Step 8

Using a spatula, gently fold the omelette in half and continue cooking for another 1-2 minutes to melt the cheese.

Step 9

Slide the omelette onto a serving plate and garnish with fresh parsley.

Step 10

Serve immediately and enjoy your Mediterranean Diet Classic Egg Omelette.

Nutrition Facts

Serving size	(609.3g)

Amount per serving	% Daily Value*
Calories	621.7

Total Fat 43.0g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 1.7g
Cholesterol 608mg	0%
Sodium 1917.9mg	0%
Total Carbohydrate 21.9g	0%
Dietary Fiber 7.1g	0%
Total Sugars 9.5g
Protein 35.6g	0%

Vitamin D 123IU	0%
Calcium 548.4mg	0%
Iron 6.4mg	0%
Potassium 1671.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 23.1%

Carbs: 14.2%