Mediterranean Diet Classic Egg Omelet

Start your day with a burst of vibrant flavors by indulging in this Mediterranean Diet Classic Egg Omelet. Packed with fresh, wholesome ingredients like sweet red bell peppers, juicy cherry tomatoes, tender baby spinach, and tangy feta cheese, this quick and easy recipe is a celebration of Mediterranean cuisine. Seasoned simply with salt, black pepper, and a touch of olive oil, this omelet delivers both nutrition and satisfaction in every bite. The dish comes together in just 20 minutes, making it perfect for a busy morning or a light, nutrient-rich lunch. Garnished with fragrant parsley, this omelet is a true delight for health-conscious food lovers. Whether you’re following the Mediterranean diet or simply looking for a delicious way to enjoy eggs, this recipe ensures a flavorful, protein-packed start to your day.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 1 tablespoon olive oil
• 0.5 pieces red bell pepper
• 5 pieces cherry tomatoes
• 1 cup baby spinach
• 0.25 pieces red onion
• 2 tablespoons feta cheese
• 1 tablespoon fresh parsley
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.

Step 2

Dice the red bell pepper and thinly slice the red onion.

Step 3

Cut the cherry tomatoes in half.

Step 4

Heat olive oil in a non-stick skillet over medium heat.

Step 5

Add the red onion and red bell pepper to the pan and sauté for 3-4 minutes until they are softened.

Step 6

Add the cherry tomatoes and baby spinach to the skillet and cook for an additional 2 minutes until the spinach is wilted.

Step 7

Pour the whisked eggs evenly over the vegetables in the skillet.

Step 8

Cook the eggs without stirring, for about 2-3 minutes, or until the edges start to set.

Step 9

Sprinkle the feta cheese evenly over the omelet.

Step 10

Use a spatula to gently lift the edges of the omelet and let any uncooked eggs flow to the edges of the pan.

Step 11

Continue to cook for another 1-2 minutes or until the omelet is set to your preference.

Step 12

Gently fold the omelet in half using a spatula and let it sit in the skillet for an additional minute.

Step 13

Slide the omelet onto a plate and garnish with freshly chopped parsley before serving. Enjoy your Mediterranean Diet Classic Egg Omelet!

Nutrition Facts

Serving size	(400.6g)

Amount per serving	% Daily Value*
Calories	444.8

Total Fat 33.5g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 574.7mg	0%
Sodium 1047.9mg	0%
Total Carbohydrate 15.7g	0%
Dietary Fiber 3.9g	0%
Total Sugars 6.0g
Protein 23.3g	0%

Vitamin D 123IU	0%
Calcium 235.1mg	0%
Iron 5.1mg	0%
Potassium 639.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 20.4%

Carbs: 13.7%