Mediterranean Diet Classic Egg Fry

Savor the vibrant flavors of the Mediterranean with this quick and wholesome Mediterranean Diet Classic Egg Fry! Perfect for breakfast, brunch, or any time you’re craving a nutritious yet indulgent meal, this dish combines farm-fresh eggs fried to perfection with a medley of sautéed spinach, juicy cherry tomatoes, and briny black olives—all brought together with the creaminess of crumbled feta cheese and a touch of aromatic garlic. Enhanced with a drizzle of heart-healthy extra-virgin olive oil and garnished with fresh basil, this recipe embodies the essence of Mediterranean cuisine in just 20 minutes. Packed with protein, antioxidants, and bold flavors, it's a guilt-free indulgence that’s as beautiful to serve as it is easy to prepare. Perfect for anyone following the Mediterranean diet or simply looking for a delicious way to elevate their egg game!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons extra-virgin olive oil
• 2 cups fresh spinach leaves
• 1 cup cherry tomatoes
• 0.5 cup feta cheese
• 0.25 cup black olives
• 2 cloves garlic
• 0.5 medium red onion
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 0.25 cup fresh basil leaves

Directions

Step 1

Begin by preparing the vegetables. Slice the garlic cloves thinly, cut the cherry tomatoes in halves, chop the red onion finely, and slice the black olives. Set all the ingredients aside.

Step 2

In a medium non-stick skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat.

Step 3

Once the oil is hot, add the sliced garlic and chopped red onion. Sauté for 1-2 minutes until fragrant and the onion begins to soften.

Step 4

Add the fresh spinach to the pan and sauté until it is wilted, approximately 2 minutes.

Step 5

Add the halved cherry tomatoes and sliced black olives to the pan. Cook for another 2 minutes, stirring occasionally.

Step 6

Season the vegetables with sea salt and ground black pepper. Stir well and remove the vegetable mixture from the pan, setting it aside.

Step 7

In the same skillet, add the remaining tablespoon of olive oil and spread it evenly across the surface.

Step 8

Crack the eggs directly into the pan, ensuring they are spaced evenly. Cook until the egg whites are just set and the yolks remain runny, about 2-3 minutes.

Step 9

Sprinkle the crumbled feta cheese over the eggs, allowing it to slightly melt.

Step 10

Gently slide the sautéed vegetables back into the pan alongside the eggs.

Step 11

Allow everything to cook together on low heat for an additional minute until warmed through.

Step 12

Remove the skillet from heat and transfer the eggs and vegetables onto serving plates.

Step 13

Garnish with fresh basil leaves and serve immediately. Enjoy your Mediterranean Diet Classic Egg Fry!

Nutrition Facts

Serving size	(602.8g)

Amount per serving	% Daily Value*
Calories	829.9

Total Fat 67.4g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 810.8mg	0%
Sodium 2590.9mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 4.8g	0%
Total Sugars 6.9g
Protein 38.8g	0%

Vitamin D 172IU	0%
Calcium 604.3mg	0%
Iron 8.7mg	0%
Potassium 1043.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 18.1%

Carbs: 11.4%