Mediterranean Diet Classic Deep Dish Pizza

Indulge in a wholesome twist on comfort food with this Mediterranean Diet Classic Deep Dish Pizza, a perfect fusion of hearty flavors and healthy ingredients. Made with a tender whole wheat crust, this deep dish delight is layered with a savory low-sodium tomato sauce infused with garlic, oregano, and basil. The toppings bring the Mediterranean to your table, featuring nutrient-packed spinach, tangy artichoke hearts, juicy cherry tomatoes, zesty kalamata olives, and sweet red onions. A combination of creamy feta and gooey mozzarella cheese adds irresistible richness, while a sprinkle of crushed red pepper flakes delivers just the right amount of heat. Finished with a drizzle of olive oil and a garnish of fresh parsley, this pizza is a delicious way to embrace healthy eating while satisfying your cravings. Perfect for family dinners or entertaining guests, this recipe is packed with bold flavors, nutrition, and crowd-pleasing appeal.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 8

Ingredients

• 3 cups Whole wheat flour
• 1 cup Warm water
• 2.25 teaspoons Active dry yeast
• 4 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 1.5 cups Tomato sauce (low sodium)
• 2 large Garlic cloves (minced)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 2 cups Spinach leaves
• 1 cup Artichoke hearts (quartered)
• 0.5 cup Kalamata olives (pitted and sliced)
• 1 cup Cherry tomatoes (halved)
• 0.5 cup Red onion (sliced)
• 0.5 cup Feta cheese (crumbled)
• 1.5 cups Shredded part-skim mozzarella cheese
• 0.5 teaspoon Crushed red pepper flakes
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

In a large mixing bowl, combine warm water, yeast, and sugar. Stir and let it sit for about 5 minutes until frothy.

Step 2

Add in 2 tablespoons of olive oil, salt, and whole wheat flour gradually, mixing until a dough forms.

Step 3

Transfer the dough onto a lightly floured surface and knead for about 7-10 minutes until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm area for about 1 hour, or until doubled in size.

Step 5

Preheat your oven to 425°F (220°C).

Step 6

Once the dough has risen, punch it down to release the air. Roll the dough out and press it into a deep dish pizza pan, ensuring the edges are covered to form a crust.

Step 7

In a bowl, combine the tomato sauce, minced garlic, oregano, and basil. Spread the sauce evenly over the pizza dough.

Step 8

Layer the spinach leaves, artichoke hearts, half the kalamata olives, cherry tomatoes, and red onion slices across the pizza.

Step 9

Sprinkle the feta cheese evenly over the vegetables, followed by the shredded mozzarella.

Step 10

Drizzle 2 tablespoons of olive oil over the top, and sprinkle with crushed red pepper flakes for a slight kick.

Step 11

Bake the pizza in the preheated oven for 35-40 minutes, or until the crust is golden brown and the cheese is bubbly and lightly browned.

Step 12

Remove the pizza from the oven and let it cool slightly. Garnish with fresh parsley before slicing into 8 pieces.

Step 13

Serve warm and enjoy your Mediterranean Diet Classic Deep Dish Pizza.

Nutrition Facts

Serving size	(2000.1g)

Amount per serving	% Daily Value*
Calories	3189.3

Total Fat 149.4g	0%
Saturated Fat 51.4g	0%
Polyunsaturated Fat 5.3g
Cholesterol 196.8mg	0%
Sodium 6130.4mg	0%
Total Carbohydrate 365.3g	0%
Dietary Fiber 73.7g	0%
Total Sugars 42.1g
Protein 130.0g	0%

Vitamin D 0IU	0%
Calcium 2258.3mg	0%
Iron 26.7mg	0%
Potassium 4660.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 15.6%

Carbs: 43.9%