Mediterranean Diet Classic Cream Dressing

Elevate your salads and dishes with the velvety smoothness of Mediterranean Diet Classic Cream Dressing. This wholesome recipe combines the creaminess of Greek yogurt with the richness of extra-virgin olive oil, a tangy burst of fresh lemon juice, and a hint of natural sweetness from honey. Infused with Dijon mustard, garlic, and freshly chopped parsley, this dressing strikes the perfect balance of zesty, savory, and herby flavors. Ready in just 10 minutes, this healthy dressing is perfect for drizzling over vibrant salads, serving as a flavorful dip for fresh veggies, or pairing with grilled chicken or fish. Packed with Mediterranean-inspired ingredients and heart-healthy benefits, this easy-to-make dressing is a must-have for fans of clean, flavorful eating.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons Extra-virgin olive oil
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 1 small Garlic clove
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Peel and finely mince the garlic clove.

Step 2

Wash and finely chop the fresh parsley.

Step 3

In a medium mixing bowl, combine Greek yogurt, olive oil, fresh lemon juice, honey, and Dijon mustard.

Step 4

Add minced garlic, salt, and black pepper to the yogurt mixture and stir until well combined.

Step 5

Fold in chopped parsley, ensuring it is evenly distributed throughout the dressing.

Step 6

Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

Step 7

Transfer the dressing to a sealed container and refrigerate for at least 30 minutes to allow flavors to meld.

Step 8

Serve chilled and stir well before using. Enjoy it over salads, as a dip for vegetables, or drizzled over grilled chicken or fish.

Nutrition Facts

Serving size	(333.8g)

Amount per serving	% Daily Value*
Calories	485.6

Total Fat 29.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 7.9mg	0%
Sodium 1380.8mg	0%
Total Carbohydrate 30.7g	0%
Dietary Fiber 0.6g	0%
Total Sugars 24.3g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 194.8mg	0%
Iron 0.9mg	0%
Potassium 360.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 14.6%

Carbs: 27.1%