Mediterranean Diet Classic Coleslaw Salad

Elevate your salad game with this Mediterranean Diet Classic Coleslaw Salad, a vibrant and wholesome twist on the traditional coleslaw! Packed with crisp green cabbage, sweet carrots, and zesty red onions, this refreshing dish is complimented by the bold flavors of red bell pepper, fresh parsley, and tangy capers. The creamy dressing made with Greek yogurt, extra virgin olive oil, and a splash of lemon juice strikes the perfect balance between indulgence and health, while Dijon mustard and honey add a subtle depth. Ready in just 20 minutes, this nutrient-packed, Mediterranean-inspired coleslaw is perfect as a chilled side dish or a light, guilt-free main course. Bursting with flavor, crunch, and vibrant color, this coleslaw is a true crowd-pleaser that’s ideal for any occasion!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Green cabbage
• 1 cup Carrot
• 1 half Red onion
• 1 medium Red bell pepper
• 0.5 cup Greek yogurt
• 2 tablespoons Extra virgin olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh parsley
• 2 tablespoons Capers

Directions

Step 1

In a large mixing bowl, combine the shredded green cabbage, shredded carrot, sliced red onion, and sliced red bell pepper. Toss them together until evenly mixed.

Step 2

In a separate small bowl, whisk together the Greek yogurt, extra virgin olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.

Step 3

Pour the dressing over the vegetable mixture in the large bowl.

Step 4

Using tongs or two large spoons, toss the vegetables with the dressing until all ingredients are well coated.

Step 5

Gently fold in the fresh parsley and capers into the salad mixture.

Step 6

Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

Step 7

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.

Step 8

Serve chilled as a side dish or as a refreshing main course option.

Nutrition Facts

Serving size	(829.3g)

Amount per serving	% Daily Value*
Calories	553.3

Total Fat 31.0g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 4mg	0%
Sodium 1888.4mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 30.6g
Protein 15.4g	0%

Vitamin D 0IU	0%
Calcium 287.3mg	0%
Iron 3.6mg	0%
Potassium 1437.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 10.9%

Carbs: 39.8%