Mediterranean Diet Classic Clear Vegetable Soup

Savor the wholesome simplicity of our Mediterranean Diet Classic Clear Vegetable Soup, a light yet flavorful dish brimming with fresh, nutrient-packed ingredients. This healthy, low-calorie recipe features a medley of vibrant vegetables—carrots, zucchini, celery, and tomatoes—perfectly seasoned with garlic, fresh thyme, and a hint of zesty lemon. Cooked in a hearty vegetable broth and finished with a sprinkle of parsley, this soup is both warming and refreshing, embodying the Mediterranean lifestyle. Ready in just 45 minutes, it's an ideal choice for a quick, wholesome weeknight dinner or a comforting appetizer. Packed with vitamins, antioxidants, and the heart-healthy benefits of olive oil, this recipe is a delicious way to embrace clean eating. Serve it with crusty whole-grain bread for a complete and satisfying meal.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 medium, sliced carrot
• 2 medium, sliced celery stalk
• 1 medium, diced zucchini
• 3 minced garlic cloves
• 2 medium, peeled and chopped ripe tomatoes
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon fresh thyme
• 2 tablespoons, chopped fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium, zest and juice lemon

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the sliced carrots and celery, cooking for an additional 5 minutes.

Step 4

Add the diced zucchini and minced garlic, and sauté for another 2 minutes until fragrant.

Step 5

Mix in the chopped tomatoes and cook for 3 minutes until they start to break down.

Step 6

Pour in the vegetable broth and add the bay leaf, fresh thyme, salt, and pepper.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 15 minutes.

Step 8

Remove the bay leaf, and stir in the chopped fresh parsley, lemon zest, and lemon juice.

Step 9

Taste and adjust the seasoning if needed.

Step 10

Serve hot, garnished with additional herbs if desired.

Nutrition Facts

Serving size	(2268.8g)

Amount per serving	% Daily Value*
Calories	1035.8

Total Fat 42.1g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 7.1g
Cholesterol 0mg	0%
Sodium 7739.2mg	0%
Total Carbohydrate 143.9g	0%
Dietary Fiber 30.8g	0%
Total Sugars 52.4g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 392.9mg	0%
Iron 10.4mg	0%
Potassium 4392.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 12.3%

Carbs: 52.9%