Mediterranean Diet Classic Chicken Tacos

Dive into a fresh, flavorful twist on taco night with these Mediterranean Diet Classic Chicken Tacos! This healthy and vibrant recipe swaps out traditional ingredients for Mediterranean-inspired flavors to create a guilt-free, nutrient-packed meal. Tender, marinated chicken breasts are grilled to perfection with a zesty blend of olive oil, lemon juice, garlic, oregano, and cumin, then nestled into warm whole grain tortillas. Topped with crisp cucumber, juicy cherry tomatoes, tangy crumbled feta, and creamy tzatziki sauce, each bite bursts with freshness. Finished with a sprinkle of parsley for a fragrant touch, these tacos are perfect for weeknight dinners or casual entertaining. Ready in just 30 minutes (plus marinade time), this Mediterranean chicken taco recipe is a delicious way to embrace healthy eating without sacrificing flavor!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 3 units Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 units Whole grain tortillas
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.25 cup Red onion, thinly sliced
• 0.5 cup Feta cheese, crumbled
• 0.5 cup Tzatziki sauce
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and black pepper. Mix well to create the marinade.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring it is well-coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for better flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. Once heated, remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before slicing into thin strips.

Step 4

While the chicken is resting, prepare the taco toppings. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and crumble the feta cheese.

Step 5

Warm the whole grain tortillas on the grill for about 30 seconds on each side until pliable.

Step 6

To assemble the tacos, place slices of grilled chicken on each tortilla. Top with cherry tomatoes, cucumber, red onion, crumbled feta cheese, and a dollop of tzatziki sauce.

Step 7

Garnish the tacos with chopped fresh parsley and serve immediately. Enjoy your Mediterranean Diet Classic Chicken Tacos!

Nutrition Facts

Serving size	(1686.1g)

Amount per serving	% Daily Value*
Calories	2538.3

Total Fat 103.7g	0%
Saturated Fat 32.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 494.0mg	0%
Sodium 4803.8mg	0%
Total Carbohydrate 217.0g	0%
Dietary Fiber 31.5g	0%
Total Sugars 25.8g
Protein 202.8g	0%

Vitamin D 4.5IU	0%
Calcium 1267.9mg	0%
Iron 24.6mg	0%
Potassium 3701.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 31.1%

Carbs: 33.2%