Mediterranean Diet Classic Chicken Mayo

Discover a fresh twist on a timeless favorite with our Mediterranean Diet Classic Chicken Mayo recipe—a light yet flavorful dish that perfectly blends wholesome ingredients with bold Mediterranean flavors. Tender, oven-baked chicken breasts are seasoned with garlic and citrus for a zesty base, then tossed in a creamy dressing made with protein-packed Greek yogurt, a touch of mayonnaise, and tangy Dijon mustard. The addition of fresh dill, parsley, capers, and crunchy celery elevate this dish with bright, herbaceous notes and satisfying texture. Quick to prepare in just 40 minutes, this healthy chicken salad is perfect for wraps, sandwiches, or served over a crisp bed of greens. A crowd-pleaser for both weeknight meals and meal prep, this recipe strikes the ideal balance between indulgent and nourishing, all while staying true to the Mediterranean diet principles of heart-healthy, fresh ingredients.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons lemon juice
• 1 cup Greek yogurt
• 0.25 cup mayonnaise
• 1 teaspoon dijon mustard
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 0.25 cup red onion, finely chopped
• 2 tablespoons capers, drained
• 1 stalk celery, finely chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, and season with salt, pepper, and garlic powder on both sides.

Step 3

Place the chicken breasts on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (75°C).

Step 4

Once cooked, remove from the oven and let the chicken rest for 5 minutes before chopping into bite-sized pieces.

Step 5

In a large bowl, combine Greek yogurt, mayonnaise, dijon mustard, and lemon juice. Mix until smooth.

Step 6

Add chopped dill, parsley, red onion, capers, and celery into the yogurt-mayo mixture and stir to combine.

Step 7

Fold in the chopped chicken, ensuring all pieces are well coated with the dressing.

Step 8

Adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve chilled or at room temperature in sandwiches, wraps, or over a bed of mixed greens.

Nutrition Facts

Serving size	(837.3g)

Amount per serving	% Daily Value*
Calories	1477.6

Total Fat 86.3g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.6mg	0%
Sodium 2234.7mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 2.9g	0%
Total Sugars 10.2g
Protein 126.1g	0%

Vitamin D 3.5IU	0%
Calcium 286.5mg	0%
Iron 5.2mg	0%
Potassium 1480.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 35.7%

Carbs: 9.3%