Mediterranean Diet Classic Chicken Alfredo

Indulge in a wholesome twist on a beloved classic with this Mediterranean Diet Classic Chicken Alfredo. Featuring tender slices of seasoned chicken breast, whole grain fettuccine, and a silky, garlic-infused Alfredo sauce made with extra virgin olive oil, low-sodium broth, and Parmesan cheese, this recipe is both satisfying and heart-healthy. Fresh herbs like basil and parsley add a burst of vibrant Mediterranean flavor, while a pinch of nutmeg elevates the creamy sauce to gourmet status. Ready in just 45 minutes, this guilt-free version of chicken Alfredo is perfect for weeknight dinners or an elegant yet easy meal to impress your guests. Serve it warm with a garnish of grated Parmesan and enjoy a dish that’s as nourishing as it is delicious!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces Whole grain fettuccine
• 2 tablespoons Extra virgin olive oil
• 1 pound Boneless, skinless chicken breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cloves Garlic, minced
• 1 cup Low-sodium chicken broth
• 1 cup Heavy cream
• 1 cup Grated Parmesan cheese
• 0.25 teaspoon Freshly grated nutmeg
• 0.25 cup Fresh basil leaves, chopped
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil and cook the whole grain fettuccine according to the package instructions until al dente. Drain and set aside.

Step 2

Heat olive oil in a large skillet over medium-high heat.

Step 3

Season the chicken breasts with 0.5 teaspoon salt and 0.25 teaspoon black pepper.

Step 4

Add the chicken to the skillet and cook for about 6-7 minutes per side, or until cooked through and lightly browned.

Step 5

Remove the chicken from the skillet and let it rest for 5 minutes before slicing it thinly.

Step 6

In the same skillet, add the minced garlic and sauté for about 1-2 minutes until fragrant.

Step 7

Pour in the chicken broth and bring it to a simmer, scraping any browned bits from the bottom of the skillet.

Step 8

Reduce the heat to medium-low and add the heavy cream, stirring to combine with the broth.

Step 9

Gradually whisk in the Parmesan cheese until melted and the sauce is smooth. Add the freshly grated nutmeg, remaining salt, and black pepper to taste.

Step 10

Add the cooked fettuccine and sliced chicken to the skillet, tossing to coat the pasta and chicken evenly with the Alfredo sauce.

Step 11

Remove the skillet from the heat and stir in the fresh basil and parsley.

Step 12

Serve immediately, garnished with additional Parmesan cheese and fresh herbs if desired.

Nutrition Facts

Serving size	(1522.8g)

Amount per serving	% Daily Value*
Calories	3371.6

Total Fat 158.1g	0%
Saturated Fat 74.4g	0%
Polyunsaturated Fat g
Cholesterol 705.6mg	0%
Sodium 4277.3mg	0%
Total Carbohydrate 262.8g	0%
Dietary Fiber 27.7g	0%
Total Sugars 8.9g
Protein 219.6g	0%

Vitamin D 22.7IU	0%
Calcium 1222.7mg	0%
Iron 21.0mg	0%
Potassium 2749.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%

Protein: 26.2%

Carbs: 31.4%