Mediterranean Diet Classic Cheeseburger

Elevate burger night with this Mediterranean Diet Classic Cheeseburger, a mouthwatering fusion of bold flavors and healthy ingredients. Crafted with perfectly seasoned lean ground beef, infused with hints of cumin and garlic, these patties are topped with creamy feta cheese for a tangy twist. Nestled in hearty whole-grain buns, each burger is layered with crisp cucumber, juicy tomato slices, red onion, and a fresh medley of salad greens. A generous dollop of cool, herbaceous tzatziki sauce ties everything together, bringing Mediterranean flair to an American classic. Ready in just 30 minutes, this wholesome yet indulgent recipe is perfect for a quick weeknight dinner or a casual gathering. Pair with roasted vegetables or a side of sweet potato fries for a complete meal that’s both satisfying and nourishing.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (85% lean/15% fat)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 0.5 teaspoon garlic powder
• 1 tablespoon olive oil
• 4 pieces whole grain burger buns
• 0.5 cup feta cheese
• 1 piece large tomato, sliced
• 1 piece small cucumber, sliced
• 0.5 piece red onion, thinly sliced
• 2 cups mixed salad greens
• 0.5 cup tzatziki sauce

Directions

Step 1

In a medium bowl, combine ground beef, salt, black pepper, cumin, and garlic powder. Mix well until all ingredients are evenly incorporated.

Step 2

Divide the beef mixture into four equal portions and shape each portion into a patty, flattening it slightly.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Place the patties in the skillet and cook for about 3-4 minutes on each side, or until they reach your desired doneness.

Step 5

During the last minute of cooking, top each patty with feta cheese and cover the skillet to melt the cheese slightly.

Step 6

While the patties are cooking, lightly toast the whole grain buns in a toaster or on a grill if desired.

Step 7

To assemble the burgers, spread a tablespoon of tzatziki sauce on each lower bun half.

Step 8

Place the cooked beef patties on the sauce-topped buns.

Step 9

Top each patty with a slice of tomato, cucumber slices, red onion, and a handful of mixed greens.

Step 10

Finish by placing the top bun over the greens and serve immediately.

Nutrition Facts

Serving size	(1356.4g)

Amount per serving	% Daily Value*
Calories	2464.5

Total Fat 120.8g	0%
Saturated Fat 43.8g	0%
Polyunsaturated Fat 2.6g
Cholesterol 438.0mg	0%
Sodium 4191.3mg	0%
Total Carbohydrate 179.7g	0%
Dietary Fiber 21.3g	0%
Total Sugars 32.9g
Protein 167.6g	0%

Vitamin D 43.8IU	0%
Calcium 820.6mg	0%
Iron 22.8mg	0%
Potassium 2955.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 27.1%

Carbs: 29.0%