Mediterranean Diet Classic Cheese and Ham Tosti

Indulge in the ultimate fusion of comfort food and heart-healthy eating with this Mediterranean Diet Classic Cheese and Ham Tosti. Crafted with nutrient-packed whole grain bread, low-sodium cooked ham, and reduced-fat cheddar cheese, this upgraded tosti is a wholesome twist on tradition. The addition of fresh basil, juicy cherry tomatoes, and a touch of Dijon mustard delivers a burst of Mediterranean-inspired flavor, while a light coating of extra virgin olive oil ensures a perfectly crisp, golden crust. Ready in just 15 minutes, this quick and satisfying sandwich is perfect for a solo lunch, snack, or light dinner. Serve it warm alongside a fresh salad or enjoy it on its own for a guilt-free treat!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread
• 2 slices Low-sodium cooked ham
• 2 slices Reduced-fat cheddar cheese
• 1 tablespoon Extra virgin olive oil
• 4 pieces Cherry tomatoes
• 4 leaves Fresh basil leaves
• 1 teaspoon Dijon mustard
• 1 pinch Freshly ground black pepper

Directions

Step 1

Begin by slicing the cherry tomatoes in half and set aside.

Step 2

Brush the outer sides of the two slices of whole grain bread lightly with extra virgin olive oil.

Step 3

Spread the Dijon mustard on the inner side of one slice of bread.

Step 4

Layer the reduced-fat cheddar cheese slices over the mustard-spread bread.

Step 5

Place the low-sodium cooked ham slices evenly over the cheese.

Step 6

Add the halved cherry tomatoes and fresh basil leaves on top of the ham.

Step 7

Sprinkle freshly ground black pepper for added flavor.

Step 8

Place the second slice of bread, olive oil side facing out, on top of the layered ingredients to make a sandwich.

Step 9

Preheat a non-stick skillet over medium heat.

Step 10

Cook the sandwich in the skillet for about 2-3 minutes on each side, or until the bread is golden brown and the cheese has melted.

Step 11

Remove the tosti from the skillet, cut diagonally, and serve immediately.

Nutrition Facts

Serving size	(242.4g)

Amount per serving	% Daily Value*
Calories	502.7

Total Fat 29.1g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 1.2g
Cholesterol 56.6mg	0%
Sodium 879.7mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 5.6g	0%
Total Sugars 6.3g
Protein 30.7g	0%

Vitamin D 8.6IU	0%
Calcium 365.7mg	0%
Iron 2.5mg	0%
Potassium 483.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 24.0%

Carbs: 24.9%