Mediterranean Diet Classic Cheese and Ham Sandwich
Elevate a lunchtime favorite with our Mediterranean Diet Classic Cheese and Ham Sandwich—a nutritious and flavor-packed twist on a classic. Featuring hearty whole-grain bread, creamy hummus, and crumbled feta cheese, this sandwich bursts with Mediterranean-inspired flavors. Layers of low-sodium ham, fresh baby spinach, juicy tomato slices, crisp cucumber, and a drizzle of extra virgin olive oil seasoned with dried oregano and black pepper make every bite a wholesome delight. Ready in just 10 minutes, this no-cook recipe is perfect for a quick and satisfying meal that aligns with the healthful principles of the Mediterranean diet. Serve it with a side of fresh fruit or a light salad for a balanced, feel-good lunch.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices whole-grain bread
- 2 slices low-sodium ham
- 30 grams feta cheese
- 2 tablespoons hummus
- 1 handful baby spinach
- 0.5 medium tomato
- 0.25 medium cucumber
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon dried oregano
- 1 pinch black pepper
Directions
Step 1
Begin by toasting the two slices of whole-grain bread until lightly crispy.
Step 2
Spread 1 tablespoon of hummus over one side of each toasted bread slice.
Step 3
Wash the baby spinach thoroughly under cold water and pat dry with a clean towel.
Step 4
Layer the baby spinach evenly over the hummus on one slice of bread.
Step 5
Slice the tomato into thin rounds and lay them on top of the spinach.
Step 6
Peel and thinly slice the cucumber. Add the cucumber slices over the tomato slices.
Step 7
Crumble 30 grams of feta cheese over the top of the vegetables evenly.
Step 8
Place 2 slices of low-sodium ham over the layer of vegetables and cheese.
Step 9
Drizzle with 1 teaspoon of extra virgin olive oil and sprinkle with 1/4 teaspoon of dried oregano and a pinch of black pepper for seasoning.
Step 10
Top with the remaining slice of bread, hummus side down, to complete the sandwich.
Step 11
Gently press down on the sandwich, then cut it in half using a sharp knife before serving.
Nutrition Facts
| Serving size | (385.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.9 |
| Total Fat 34.0g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 82.7mg | 0% |
| Sodium 1978.1mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 11.0g | |
| Protein 36.9g | 0% |
| Vitamin D 4.8IU | 0% |
| Calcium 241.1mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 687.3mg | 0% |
Source of Calories