Mediterranean Diet Classic Brown Gravy
Elevate your meals with this Mediterranean Diet Classic Brown Gravy, a flavorful twist on the traditional comfort food staple. Crafted with heart-healthy olive oil, aromatic shallots, and whole wheat flour, this gravy relies on wholesome ingredients to deliver depth and richness without the guilt. Low-sodium vegetable broth creates the velvety base, while a splash of balsamic vinegar and tamari adds a tangy, umami-packed finish. Infused with classic Mediterranean herbs like thyme and rosemary, this recipe is perfect for drizzling over roasted vegetables, whole grains, or lean proteins. Ready in just 25 minutes, this silky, herbaceous gravy is as simple to prepare as it is delicious, making it a perfect addition to your Mediterranean diet repertoire.
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Ingredients
- 2 tablespoons olive oil
- 2 tablespoons shallots
- 2 tablespoons whole wheat flour
- 2 cups low-sodium vegetable broth
- 1 teaspoon balsamic vinegar
- 1 teaspoon tamari
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon salt
Directions
Step 1
Finely mince the shallots.
Step 2
Heat the olive oil in a medium saucepan over medium heat.
Step 3
Add the minced shallots to the pan and sauté for 2-3 minutes until softened and translucent.
Step 4
Stir in the whole wheat flour and cook for 1-2 minutes, stirring constantly, to form a roux. The mixture should be lightly browned.
Step 5
Gradually whisk in the vegetable broth, ensuring there are no lumps.
Step 6
Continue to stir as the mixture comes to a gentle simmer and begins to thicken, about 5-7 minutes.
Step 7
Add in the balsamic vinegar, tamari, dried thyme, dried rosemary, black pepper, and salt.
Step 8
Stir continuously for another 2-3 minutes, ensuring flavors are well combined and the gravy is smooth and thickened to your liking.
Step 9
Taste and adjust seasoning if needed.
Step 10
Remove from heat and serve warm with your favorite Mediterranean dishes.
Nutrition Facts
| Serving size | (557.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 359.1 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1211.8mg | 0% |
| Total Carbohydrate 22.4g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 4.5g | |
| Protein 3.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 552.9mg | 0% |
Source of Calories