Mediterranean Diet Classic Breakfast Steak

Start your day with wholesome elegance by diving into this Mediterranean Diet Classic Breakfast Steak—an energizing, protein-packed meal featuring tender, marinated sirloin steak paired with a vibrant side salad. Juicy, lean steak is infused with a zesty marinade of olive oil, lemon juice, garlic, and oregano, then seared to perfection for a light yet flavorful main dish. Complemented by a fresh medley of baby spinach, cherry tomatoes, crumbled feta cheese, and fragrant parsley, this breakfast strikes the perfect balance between hearty and healthy. Ready in just 20 minutes and brimming with Mediterranean flavors, it’s an ideal choice for those embracing the Mediterranean diet or anyone seeking a nourishing breakfast upgrade. Serve warm, drizzle with extra marinade, and treat yourself to this bright and satisfying start to the day!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) lean sirloin steak
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic cloves
• 1 teaspoon dried oregano
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon sea salt
• 2 cups baby spinach
• 1 cup (halved) cherry tomatoes
• 0.25 cup (crumbled) feta cheese
• 2 tablespoons (chopped) fresh parsley

Directions

Step 1

Begin by preparing the marinade. In a small bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and sea salt. Mix well to combine.

Step 2

Place the sirloin steaks in a shallow dish and pour the marinade over them, ensuring both sides are well coated. Allow the steaks to marinate for at least 10 minutes.

Step 3

While the steaks are marinating, prepare the side salad. In a large mixing bowl, combine baby spinach, halved cherry tomatoes, crumbled feta cheese, and chopped parsley. Toss gently to mix the ingredients.

Step 4

Heat a large grill pan or skillet over medium-high heat. Once hot, add the marinated steaks and cook for 4-5 minutes on each side, or until they reach your desired level of doneness.

Step 5

Once cooked, remove the steaks from the pan and let them rest for a few minutes before slicing.

Step 6

Slice the steaks into thin strips and serve them alongside the fresh salad. Drizzle any remaining marinade over the steak and salad as desired.

Step 7

Serve immediately while steak is warm and enjoy your Mediterranean-inspired breakfast!

Nutrition Facts

Serving size	(364.1g)

Amount per serving	% Daily Value*
Calories	529.9

Total Fat 42.3g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 75.9mg	0%
Sodium 1683.8mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 4.3g	0%
Total Sugars 4.4g
Protein 24.2g	0%

Vitamin D 6IU	0%
Calcium 300.2mg	0%
Iron 5.2mg	0%
Potassium 681.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 18.1%

Carbs: 10.6%