Mediterranean Diet Classic Breaded Cutlet

Crispy, golden, and bursting with flavor, this Mediterranean Diet Classic Breaded Cutlet is a wholesome twist on a comfort food favorite. Made with skinless, boneless chicken breasts coated in a blend of whole wheat breadcrumbs, grated Parmesan, and aromatic herbs like oregano and thyme, this recipe balances indulgence with nourishing ingredients. The cutlets are pan-fried to perfection in heart-healthy olive oil for a crispy exterior that locks in juicy tenderness. Served with fresh lemon wedges for a zingy finish, this quick and satisfying dish is perfect for weeknight dinners or casual gatherings. Ready in just 35 minutes, it’s a Mediterranean-inspired meal that combines healthy eating with bold flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Skinless, boneless chicken breasts
• 1 cup Whole wheat breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Large egg
• 2 tablespoons Water
• 2 tablespoons Olive oil
• 4 slices Lemon wedges

Directions

Step 1

Begin by flattening the chicken breasts. Place each chicken breast between two pieces of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound each breast to about 1/2 inch thickness.

Step 2

Prepare the breading station. In a shallow dish, mix together the whole wheat breadcrumbs, grated Parmesan cheese, dried oregano, dried thyme, garlic powder, salt, and black pepper.

Step 3

In another shallow bowl, beat the egg with 2 tablespoons of water to create an egg wash.

Step 4

Dip each chicken breast into the egg wash, allowing any excess to drip off, and then coat it in the breadcrumb mixture. Press the crumbs onto the chicken to ensure a good coating.

Step 5

Heat the olive oil in a large skillet over medium heat. Once the oil is hot and shimmering, add the breaded chicken cutlets. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and cooked through. Depending on the size of your skillet, you may need to cook the chicken in batches.

Step 6

Once cooked, transfer the chicken to a plate lined with a paper towel to drain any excess oil.

Step 7

Serve the cutlets warm with lemon wedges on the side. Squeeze fresh lemon juice over the cutlets just before eating for an added burst of flavor.

Nutrition Facts

Serving size	(982.1g)

Amount per serving	% Daily Value*
Calories	2009.6

Total Fat 70.0g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 797.6mg	0%
Sodium 2909.5mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 13.6g	0%
Total Sugars 5.0g
Protein 246.5g	0%

Vitamin D 48.0IU	0%
Calcium 436.3mg	0%
Iron 14.2mg	0%
Potassium 2234.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 50.4%

Carbs: 17.4%