Mediterranean Diet Classic Boiled Crab
Dive into the vibrant flavors of the Mediterranean with this Classic Boiled Crab recipe, a true celebration of fresh, simple ingredients that bring the ocean to your plate. Perfectly cooked whole crabs are elevated with a fragrant blend of sea salt, bay leaves, black peppercorns, and zesty lemon, creating a mouthwatering seafood dish that's both healthy and indulgent. Finished with a drizzle of garlicky parsley-infused olive oil, this dish embodies the heart of the Mediterranean diet where wholesome, nutrient-packed ingredients take the spotlight. With just 15 minutes of prep and cook time, this easy yet elegant recipe is perfect for weeknight meals or special occasions. Serve these warm, tender crabs with a side of lemon wedges and let your taste buds journey to coastal bliss. Keywords: Mediterranean diet boiled crab recipe, healthy seafood dish, easy crab recipe, Mediterranean cooking with olive oil.
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Ingredients
- 4 pieces Fresh whole crab
- 2 large Lemon
- 2 tablespoons Olive oil
- 3 pieces Bay leaves
- 1 teaspoon Black peppercorns
- 4 cloves Garlic cloves
- 0.5 cup Fresh parsley
- 2 tablespoons Sea salt
- 6 quarts Water
Directions
Step 1
Rinse the crabs under cold water and set aside.
Step 2
Fill a large pot with 6 quarts of water and add sea salt, sliced lemons, bay leaves, and black peppercorns.
Step 3
Bring the water to a boil over high heat. Once boiling, add the crabs to the pot.
Step 4
Cover the pot with a lid and boil the crabs for 10 to 12 minutes, or until the shells turn a bright red color.
Step 5
Meanwhile, mince the garlic cloves and chop the fresh parsley. Set aside.
Step 6
After boiling, remove the crabs from the pot and let them cool slightly.
Step 7
In a small bowl, mix the olive oil with the minced garlic and chopped parsley.
Step 8
Drizzle the garlic-parsley oil over the cooked crabs.
Step 9
Serve the crabs warm, with lemon wedges on the side for extra flavor.
Nutrition Facts
| Serving size | (7922.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2274.4 |
| Total Fat 58.9g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 1060mg | 0% |
| Sodium 20004.2mg | 0% |
| Total Carbohydrate 21.6g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 3.8g | |
| Protein 405.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2241.6mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 5719.7mg | 0% |
Source of Calories