Mediterranean Diet Classic Beef Sliders
Elevate your weeknight meals with these Mediterranean Diet Classic Beef Sliders—an irresistible combination of wholesome ingredients and bold flavors. Made with lean ground beef seasoned with fresh parsley, crumbled feta, garlic, and oregano, these mini burgers are juicy, flavorful, and heart-healthy. Served on whole wheat slider buns and topped with peppery arugula, ripe tomato slices, and a generous dollop of creamy Tzatziki sauce, each bite captures the essence of Mediterranean cuisine. Quick and easy to prepare in just 25 minutes, this recipe is perfect for a crowd-pleasing appetizer or a light but satisfying dinner. Bursting with vibrant ingredients, these sliders prove that eating healthy can be absolutely delicious!
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Ingredients
- 500 grams lean ground beef
- 2 tablespoons olive oil
- 2 tablespoons finely chopped fresh parsley
- 100 grams crumbled feta cheese
- 2 cloves minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 8 pieces whole wheat slider buns
- 1 cup arugula
- 1 large sliced tomatoes
- 0.5 cup Tzatziki sauce
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, parsley, feta cheese, minced garlic, dried oregano, sea salt, and black pepper. Mix gently until all ingredients are well incorporated.
Step 2
Divide the mixture into 8 equal portions and shape each portion into a small patty, about the size of a slider bun.
Step 3
Heat the olive oil in a large skillet over medium-high heat.
Step 4
Once the oil is hot, add the beef patties to the skillet. Cook for about 3-4 minutes on each side, or until they are browned on the outside and cooked to your desired level of doneness.
Step 5
While the sliders are cooking, slice the tomatoes thinly and prepare the whole wheat buns by slicing them in half if they are not pre-sliced.
Step 6
Once the patties are done, remove them from the skillet and let them rest for a minute.
Step 7
Assemble the sliders by placing a handful of arugula on the bottom half of each bun. Place a beef patty on top of the arugula, followed by a slice of tomato.
Step 8
Top each slider with a spoonful of Tzatziki sauce and cover with the top half of the bun.
Step 9
Serve immediately and enjoy the Mediterranean flavors!
Nutrition Facts
| Serving size | (1172.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2397.9 |
| Total Fat 109.1g | 0% |
| Saturated Fat 40.6g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 407.1mg | 0% |
| Sodium 6320.4mg | 0% |
| Total Carbohydrate 190.0g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 29.1g | |
| Protein 168.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 823.9mg | 0% |
| Iron 23.8mg | 0% |
| Potassium 926.7mg | 0% |
Source of Calories