Mediterranean Diet Classic Beef Rissole

Savor the vibrant flavors of the Mediterranean with this delicious and wholesome Mediterranean Diet Classic Beef Rissole recipe. Made with lean ground beef and infused with the fresh, herbaceous essence of parsley, oregano, and zesty lemon, these rissoles are as aromatic as they are satisfying. A touch of ground cumin and coriander adds a warm, earthy depth, while breadcrumbs and a farm-fresh egg ensure the perfect texture. Pan-fried to golden perfection in heart-healthy olive oil, these bite-sized delights are a versatile addition to any meal. Serve them alongside a crisp green salad or roasted vegetables for a complete, nutrient-packed dish that’s brimming with Mediterranean flair. Ready in just 40 minutes, this quick and easy recipe is perfect for busy weeknights or relaxed weekend dinners, offering a healthy and flavorful twist on a classic favorite.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 30 grams, chopped fresh parsley
• 10 grams, chopped fresh oregano
• 1 large egg
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 for zest and juice lemon
• 75 grams breadcrumbs

Directions

Step 1

In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, chopped parsley, and chopped oregano.

Step 2

Add the egg, ground cumin, ground coriander, sea salt, black pepper, lemon zest, and breadcrumbs to the beef mixture. Mix gently but thoroughly until all ingredients are well combined.

Step 3

Using your hands, shape the mixture into small rounds about the size of golf balls, then flatten gently to form rissoles.

Step 4

Heat olive oil in a large non-stick frying pan over medium heat.

Step 5

Once the oil is hot, add the rissoles to the pan, ensuring not to overcrowd them.

Step 6

Cook the rissoles for about 5-7 minutes on each side, or until they are golden brown and cooked through.

Step 7

While cooking, lightly press the rissoles with a spatula to ensure they brown evenly.

Step 8

Transfer the cooked rissoles to a plate lined with paper towels to absorb any excess oil.

Step 9

Squeeze fresh lemon juice over the rissoles for added brightness and serve warm.

Step 10

Enjoy your Mediterranean Diet Classic Beef Rissoles with a side salad or roasted vegetables.

Nutrition Facts

Serving size	(923.4g)

Amount per serving	% Daily Value*
Calories	1555.5

Total Fat 78.2g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 4.7g
Cholesterol 529.3mg	0%
Sodium 4009.6mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 12.9g	0%
Total Sugars 14.4g
Protein 125.7g	0%

Vitamin D 53.8IU	0%
Calcium 364.1mg	0%
Iron 23.3mg	0%
Potassium 883.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 31.8%

Carbs: 23.7%