Mediterranean Diet Classic Beef Chili

Elevate your weeknight dinner with this Mediterranean Diet Classic Beef Chili, a wholesome twist on a comfort food favorite. Crafted with lean ground beef, heart-healthy extra-virgin olive oil, and a medley of fiber-rich chickpeas and kidney beans, this chili delivers big flavors without compromising on nutrition. Aromatic spices like ground cumin, paprika, and a hint of cayenne pepper bring a Mediterranean flair to every bite, while the addition of fresh parsley adds a burst of brightness. Simmered to perfection in rich diced tomatoes and low-sodium beef broth, this one-pot wonder comes together in just an hour, making it perfect for busy families and meal prep enthusiasts alike. Healthy, hearty, and utterly satisfying, it's a must-try recipe that proves comfort food can be both flavorful and nourishing!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 pound lean ground beef
• 1 large yellow onion, chopped
• 1 medium red bell pepper, chopped
• 3 cloves garlic cloves, minced
• 28 ounces canned diced tomatoes, with juices
• 15 ounces canned chickpeas, rinsed and drained
• 15 ounces canned kidney beans, rinsed and drained
• 2 tablespoons tomato paste
• 1 cup low-sodium beef broth
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes.

Step 3

Transfer the beef to a plate and drain any excess fat from the pot.

Step 4

In the same pot, add the chopped onion and red bell pepper. Sauté until the onion is translucent, about 5 minutes.

Step 5

Stir in the garlic and cook for another minute until fragrant.

Step 6

Return the beef to the pot and add the diced tomatoes, chickpeas, kidney beans, and tomato paste.

Step 7

Pour in the beef broth and sprinkle with cumin, paprika, oregano, cayenne pepper, salt, and black pepper.

Step 8

Stir to combine all ingredients and bring the mixture to a gentle boil.

Step 9

Reduce the heat to low, cover the pot, and let simmer for 30 minutes, stirring occasionally.

Step 10

Adjust seasoning with more salt and pepper if desired.

Step 11

Stir in the chopped parsley just before serving.

Step 12

Serve hot, garnish with additional parsley if desired.

Nutrition Facts

Serving size	(2781.6g)

Amount per serving	% Daily Value*
Calories	2210.5

Total Fat 75.0g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat g
Cholesterol 281.1mg	0%
Sodium 5619.0mg	0%
Total Carbohydrate 235.7g	0%
Dietary Fiber 65.1g	0%
Total Sugars 60.8g
Protein 162.3g	0%

Vitamin D 0IU	0%
Calcium 759.8mg	0%
Iron 37.7mg	0%
Potassium 5791.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 28.6%

Carbs: 41.6%