Mediterranean Diet Classic Barbecue Pork Ribs

Indulge in the rich, savory flavors of the Mediterranean Diet Classic Barbecue Pork Ribs, a healthier spin on a barbecue favorite. These tender, oven-baked pork ribs are infused with the robust essence of olive oil, garlic, and fresh Mediterranean herbs like rosemary, thyme, and oregano, creating a marinade that’s both aromatic and heart-healthy. After slow-cooking to perfection, the ribs are finished on the grill, where they’re basted with a tangy lemon-herb glaze made from lemon juice, honey, and white wine vinegar, adding a sweet, citrusy touch to the smoky caramelization. Perfect for a summer cookout or cozy dinner, this recipe is a delicious way to enjoy a Mediterranean diet-inspired meal with all the smoky, sticky satisfaction of classic barbecue ribs. Serve with fresh salads or roasted vegetables for the ultimate wholesome feast!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 4

Ingredients

• 2 racks Pork ribs
• 3 tablespoons Olive oil
• 4 pieces Garlic cloves
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh thyme
• 1 tablespoon Fresh oregano
• 1 tablespoon Lemon zest
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoons Honey
• 1 tablespoon White wine vinegar

Directions

Step 1

Preheat your oven to 275°F (135°C).

Step 2

In a small bowl, combine olive oil, minced garlic, rosemary, thyme, oregano, lemon zest, salt, black pepper, and paprika.

Step 3

Pat the racks of pork ribs dry with a paper towel.

Step 4

Rub the herb mixture evenly over both sides of the ribs.

Step 5

Wrap each rack of ribs in aluminum foil, creating a sealed packet.

Step 6

Place the foil-wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 hours, or until tender.

Step 7

While the ribs are baking, prepare the lemon-herb glaze. In a small saucepan, combine lemon juice, honey, and white wine vinegar over medium heat. Bring to a simmer and cook for 5 minutes until slightly thickened, stirring occasionally.

Step 8

Remove the ribs from the oven and carefully open the foil packets.

Step 9

Heat a grill to medium-high heat.

Step 10

Place the ribs on the grill and cook for 10-15 minutes, basting with the lemon-herb glaze and turning occasionally, until caramelized.

Step 11

Remove from the grill and let rest for a few minutes.

Step 12

Slice between the bones to serve and drizzle with any remaining glaze.

Nutrition Facts

Serving size	(2165.0g)

Amount per serving	% Daily Value*
Calories	6442.0

Total Fat 510.6g	0%
Saturated Fat 180.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1880mg	0%
Sodium 4010.6mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 4.2g	0%
Total Sugars 35.6g
Protein 410.0g	0%

Vitamin D 0IU	0%
Calcium 535.8mg	0%
Iron 24.7mg	0%
Potassium 4711.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 25.5%

Carbs: 3.0%