Mediterranean Diet Classic Baked Turkey

Elevate your holiday meal with this Mediterranean Diet Classic Baked Turkey, a healthier twist on a traditional favorite. Infused with the vibrant flavors of olive oil, fresh herbs like rosemary, thyme, oregano, and parsley, and a zesty hint of lemon, this roasted turkey promises to be the centerpiece of any feast. Stuffed with aromatic vegetables and basted with savory chicken broth, it stays moist and flavorful throughout the cooking process. The result? A perfectly golden, crispy-skinned turkey with tender, juicy meat that's as wholesome as it is delicious. Ready in just over three hours and ideal for serving up to eight, this Mediterranean-inspired recipe is perfect for holiday gatherings or a special family dinner. Whether you're following a Mediterranean diet or simply looking for a flavorful, herbaceous baked turkey, this dish is a must-try centerpiece for any occasion.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 8

Ingredients

• 10 pounds Whole turkey
• 0.5 cup Olive oil
• 1 large Lemon
• 6 cloves Garlic cloves
• 2 tablespoons Fresh rosemary
• 2 tablespoons Fresh thyme
• 1 tablespoon Fresh oregano
• 1 tablespoon Fresh parsley
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 large Onion
• 2 medium Carrots
• 2 stalks Celery stalks
• 1 cup Chicken broth

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Remove the turkey giblets and rinse the turkey thoroughly with cold water inside and out, then pat dry with paper towels.

Step 3

In a small bowl, combine the olive oil, juice of one lemon, minced garlic, chopped fresh rosemary, thyme, oregano, parsley, salt, and black pepper to make a marinade.

Step 4

Rub the turkey all over with the marinade, ensuring to cover both the skin and underneath it for enhanced flavor.

Step 5

Cut the lemon, onion, carrots, and celery into large chunks and place them inside the turkey cavity. This will add moisture and aroma to the turkey while it roasts.

Step 6

Truss the turkey by tying the legs together with kitchen twine and tucking the wing tips under the body.

Step 7

Place the turkey breast-side up on a rack in a large roasting pan.

Step 8

Pour the chicken broth into the bottom of the roasting pan; this will help keep the turkey moist during cooking.

Step 9

Cover the turkey loosely with aluminum foil and place it in the preheated oven.

Step 10

Roast the turkey, basting occasionally with pan juices, for about 3 hours, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.

Step 11

Remove the foil for the last 30 minutes of cooking to allow the skin to become golden brown and crispy.

Step 12

Once done, remove the turkey from the oven and let it rest for at least 20 minutes before carving.

Step 13

Carve the turkey and serve with the vegetables and pan juices.

Nutrition Facts

Serving size	(5413.5g)

Amount per serving	% Daily Value*
Calories	7368.3

Total Fat 272.1g	0%
Saturated Fat 63.0g	0%
Polyunsaturated Fat 10.8g
Cholesterol 3175.1mg	0%
Sodium 8169.5mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 12.2g	0%
Total Sugars 19.6g
Protein 1099.0g	0%

Vitamin D 0IU	0%
Calcium 742.6mg	0%
Iron 54.7mg	0%
Potassium 12276.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 62.3%

Carbs: 3.0%