Mediterranean Diet Classic Avocado Smash
Elevate your breakfast or snack game with this vibrant Mediterranean Diet Classic Avocado Smash! This refreshing twist on the classic avocado toast combines creamy, ripe avocados with zesty lemon juice, heart-healthy extra virgin olive oil, and a burst of Mediterranean flavors. Juicy cherry tomatoes, crisp red onion, fresh parsley, and tangy feta cheese come together to create a nutritious topping that’s as colorful as it is delicious. Served atop golden, toasted multi-grain bread, this quick 15-minute recipe is perfect for busy mornings or light meals. Packed with wholesome ingredients and Mediterranean-inspired seasonings, this avocado smash is a delightful way to enjoy a healthy, flavorful bite while embracing the principles of the Mediterranean diet.
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Ingredients
- 2 pieces ripe avocados
- 1 piece lemon
- 2 tablespoons extra virgin olive oil
- 10 pieces cherry tomatoes
- 0.25 piece red onion
- 2 tablespoons fresh parsley
- 0.25 cup feta cheese
- 4 slices multi-grain bread
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
Step 2
Juice the lemon and drizzle it over the avocado to prevent browning.
Step 3
Add the extra virgin olive oil, salt, and black pepper to the avocado.
Step 4
Mash the avocado mixture gently with a fork until it is slightly chunky, not too smooth.
Step 5
Dice the cherry tomatoes and finely chop the red onion and add them to the mashed avocado.
Step 6
Add finely chopped fresh parsley and crumbled feta cheese to the mixture and gently fold in.
Step 7
Taste and adjust seasoning with additional salt and pepper, if needed.
Step 8
Toast the multi-grain bread slices until they are golden brown.
Step 9
Generously spread the avocado smash on the toasted bread slices.
Step 10
Serve immediately and enjoy your Mediterranean Diet Classic Avocado Smash.
Nutrition Facts
| Serving size | (756.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1183.3 |
| Total Fat 85.4g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 33.4mg | 0% |
| Sodium 2195.9mg | 0% |
| Total Carbohydrate 98.3g | 0% |
| Dietary Fiber 31.6g | 0% |
| Total Sugars 15.1g | |
| Protein 24.2g | 0% |
| Vitamin D 6IU | 0% |
| Calcium 398.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 2304.8mg | 0% |
Source of Calories