Mediterranean Diet Classic Avocado on Toast
Elevate your breakfast or snack game with this Mediterranean Diet Classic Avocado on Toast, a vibrant and nutrient-packed twist on a beloved staple. This recipe combines creamy ripe avocado mashed with extra virgin olive oil and a splash of zesty lemon juice, spread generously over hearty whole grain toast. Topped with juicy cherry tomatoes, crisp cucumber slices, and tangy crumbled feta cheese, this dish is bursting with bright Mediterranean flavors. A garnish of fresh basil adds the perfect herbal note, while a touch of salt and black pepper bring it all together. Ready in just 15 minutes, this wholesome and satisfying recipe not only fits the Mediterranean diet but also makes a deliciously healthy choice for any time of day. Perfect for a quick breakfast, light lunch, or even a colorful brunch centerpiece, this avocado toast is as beautiful as it is delicious.
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Ingredients
- 2 slices whole grain bread
- 1 medium ripe avocado
- 1 tablespoon extra virgin olive oil
- 1 small lemon
- 4 pieces cherry tomatoes
- 1 piece small cucumber
- 2 tablespoons feta cheese
- 4 leaves fresh basil leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Toast the slices of whole grain bread to your preferred level of crispness.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the avocado flesh into a bowl.
Step 3
Mash the avocado with a fork until it reaches your desired consistency. It can be completely smooth or slightly chunky.
Step 4
Add the extra virgin olive oil to the mashed avocado and mix well to combine.
Step 5
Cut the lemon in half and squeeze the juice of one half into the avocado mixture. Reserve the other half for another use.
Step 6
Season the avocado with salt and black pepper, mixing thoroughly.
Step 7
Slice the cherry tomatoes into halves and the cucumber into thin rounds.
Step 8
Spread an even layer of the seasoned avocado mixture on each slice of toasted bread.
Step 9
Top each slice of toast with halved cherry tomatoes and cucumber rounds.
Step 10
Crumble the feta cheese over the vegetables.
Step 11
Garnish with fresh basil leaves on top of each toast.
Step 12
Serve immediately and enjoy your Mediterranean Diet Classic Avocado on Toast!
Nutrition Facts
| Serving size | (461.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617.7 |
| Total Fat 43.1g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 16.7mg | 0% |
| Sodium 1055.8mg | 0% |
| Total Carbohydrate 51.6g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 9.0g | |
| Protein 15.8g | 0% |
| Vitamin D 3IU | 0% |
| Calcium 216.6mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1272.6mg | 0% |
Source of Calories